Weight Management Program – Yashasvi Nature Cure & Wellness Center

About this package

The 10-Day Weight Balance & Wellness Programme at Yashasvi Nature Cure and Wellness Center is designed for individuals seeking sustainable weight management, healthy metabolism, better energy, improved confidence and healthier lifestyle habits. The programme combines naturopathy therapies, massage, yoga, exercise guidance and dietary support, with an initial practitioner assessment to personalise the programme. Day 1 – Wellness Activation Enema, Jacuzzi, GH Pack, Acupuncture, Yoga and Steam. The day will be charged at ₹3,146. Day 2 – Full-body Care Enema, Whole-body Massage with Warm Oils, Jacuzzi and Yoga. The day will be charged at ₹3,247. Day 3 – Herbal Body Care Enema, Powder Massage (Udvartana), Acupuncture, Plain Hip Bath and Yoga. The day will be charged at ₹2,846. Day 4 – Therapeutic Care Enema, Balinese Massage, Arm and Foot Bath, Castor Oil Pack and Yoga. The day will be charged at ₹2,497. Day 5 – Hydrotherapy Focus Colon Hydrotherapy, Plain Hip Bath and Acupuncture. The day will be charged at ₹4,897. Day 6 – Herbal & Immersion Care Powder Massage, Epsom Salt Immersion Bath, Liver Pack and Yoga. The day will be charged at ₹1,748. Day 7 – Full-body Wellness Whole-body Massage, Arm and Foot Bath, Acupuncture and Yoga. The day will be charged at ₹2,747. Day 8 – Foot & Hydrotherapy Care Foot Reflexology, Plain Hip Bath, Kidney Pack, Yoga and Steam. The day will be charged at ₹1,548. Day 9 – Targeted Care Partial Massage, Acupuncture, Jacuzzi and Yoga. The day will be charged at ₹2,647. Day 10 – Closing Body Care Salt Glow Oil Massage, GH Pack and Epsom Salt Immersion Bath. The day will be charged at ₹2,248. Important Note This is a complementary wellness program and is not a substitute for medical diagnosis or treatment. Weight changes vary between individuals and depend on diet, activity, lifestyle and underlying health conditions. Discuss any dietary or exercise restrictions with the practitioner before starting.

What's included

• May be continued for up to 8-12 weeks, as recommended by your practitioner.
• Metabolic assessment, customised diet plan, exercise guidance and regular monitoring.
• Detox and naturopathy therapies as per the 10-day programme.
• Guided yoga and movement sessions as scheduled
• Dietary guidance to support healthy eating and weight-management goals
• Practitioner-guided selection and adjustment of therapies based on individual needs
• Changing room, towels, lockers and disposable undergarments for applicable therapies

Therapies

• Yoga
• Acupuncture
• Balinese Massage
• Colon Hydrotherapy
• Reflexology

Suitable for

• Women only
• Men Only

Before your session

• Book your 10-day programme 1–2 days in advance so the centre can coordinate the daily therapy schedule.
• Follow the dietary guidance provided by the centre throughout the programme.
• Avoid heavy meals for around 2 hours before therapy sessions, unless the practitioner advises otherwise.
• Stay adequately hydrated throughout the day.
• Wear loose, comfortable clothing suitable for massage, yoga and hydrotherapy sessions.
• Share relevant medical reports and inform the practitioner about any ongoing medication or health concerns before starting the programme.

About Yashasvi Nature Cure & Wellness Center

Yashasvi Nature Cure & Wellness Center is a natural healing and wellness centre in Kalyan Nagar, Bangalore, offering holistic therapies focused on improving overall physical and mental wellbeing. The centre provides acupuncture, massage therapy, hydrotherapy, colon hydrotherapy, yoga, and personalised natural wellness programs. It states that it has 10+ years of experience.