Yoga for Weight & Wellness – Veda5 Ayurveda & Yoga Retreat

About this package

Veda5 Wellness Retreat presents Himalayan Flow Yoga, a 15‑day program deeply rooted in the traditional Yoga & Ayurveda approach. The journey begins with consultation by an Ayurvedic doctor, followed by structured schedules featuring yoga classes, pranayama, meditation, and Ayurvedic treatments such as Abhyangam, Shirodhara, and Panchakarma options. This blend enhances metabolism, emotional balance, and mental clarity. Daily routines include morning yoga or meditation sessions and evening meditation—times vary by day and are displayed on-site—ensuring guests stay aligned with their personalized schedule. Alongside physical and mental practices, daily rejuvenation spa meals and wellness lectures support holistic integration. The Himalayan environment, with yoga pavilions and a meditation cave, underpins a deeply restorative wellness experience.

What's included

• Ayurvedic doctor consultation and wellness assessments
• Daily yoga, pranayama, and meditation sessions (morning & evening)
• One 75-minute Ayurvedic therapeutic treatment per day
• Spa‑cuisine vegetarian meals (breakfast, lunch, dinner + evening tea)
• Ayurvedic lectures, cooking classes, and cultural wellness activities

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Follow the on-site daily schedule of yoga and meditation sessions for consistency
• Adhere to prescribed Ayurvedic treatments and dietary regimen for metabolic support
• Participate in wellness lectures and cooking demos to deepen understanding
• Embrace spa‑cuisine menus aligned with Ayurvedic nutritional philosophy
• Use quiet hours in meditation cave and natural grounds for reflective rest

About Veda5 Ayurveda & Yoga Retreat

Veda5 Ayurveda & Yoga Retreat was founded by Mr. Puneet Agarwal, Veda5 Ayurveda & Yoga Retreat blends luxurious wellness with authentic Ayurveda in a serene Himalayan setting in Rishikesh, Uttarakhand. Known for its peaceful mountain ambiance, the retreat offers a holistic space for rejuvenation and healing rooted in traditional Indian sciences. Guests can experience personalized Panchakarma programs, Abhyanga, Shirodhara, and yoga therapy designed for stress, diabetes, weight, and hormonal balance. The property includes spacious rooms with natural views, an in-house organic restaurant, and a strong focus on sattvic living. Veda5 is especially suited for those seeking a premium, immersive Ayurvedic wellness experience.