Ayurveda Diet & Body Balance – Veda5 Ayurveda & Yoga Retreat

About this package

Veda5 Ayurveda & Yoga Retreat offers Inner Cleanse—a transformative detox and mind-body realignment program grounded in authentic Ayurveda and classical yoga. The process begins with a detailed Ayurvedic consultation to assess your dosha and underlying imbalances, followed by a daily protocol that may include Panchakarma therapies such as herbal massages, steam treatments, and cleansing rituals. The Package integrates sattvic diet, breathwork, meditation, and wellness education to support internal balance and restore vitality.

What's included

• • Ayurvedic consult and daily detox therapies
• • Dosha-specific vegetarian meals and herbs
• • Morning yoga and evening meditation
• • Daily follow-up by in-house physicians
• Ayurveda lifestyle talks or cooking sessions

Therapies

• Ayurveda

Suitable for

• Men Only
• Women only

Before your session

• • Eat warm, seasonal meals on schedule
• • Practice yoga and breathwork regularly
• • Avoid digital distractions during stay
• • Follow herbal intake as advised
• Track changes in body and sleep daily

About Veda5 Ayurveda & Yoga Retreat

Veda5 Ayurveda & Yoga Retreat was founded by Mr. Puneet Agarwal, Veda5 Ayurveda & Yoga Retreat blends luxurious wellness with authentic Ayurveda in a serene Himalayan setting in Rishikesh, Uttarakhand. Known for its peaceful mountain ambiance, the retreat offers a holistic space for rejuvenation and healing rooted in traditional Indian sciences. Guests can experience personalized Panchakarma programs, Abhyanga, Shirodhara, and yoga therapy designed for stress, diabetes, weight, and hormonal balance. The property includes spacious rooms with natural views, an in-house organic restaurant, and a strong focus on sattvic living. Veda5 is especially suited for those seeking a premium, immersive Ayurvedic wellness experience.