Gut Fit Fusion – The Zone Mind & Body Studio
Boost your gut with Zumba, Pilates & more
Weight Management programme · Koramangala, Bangalore
Price: ₹20,000
Pilates for Gut Harmony · 60 minutes per session
Consultation: Offline
About this package
The Zone Mind & Body Studio, a personalized fitness and wellness center, offers a 60-minute session designed to support digestion, core strength, and mental clarity. This urban wellness experience blends movement, breathwork, and gut-friendly drinks to help you feel lighter, more energized, and balanced. The session includes a one-on-one Pilates workout focused on core activation and posture, guided breathwork to support digestive flow, and a light abdominal massage. Guests also receive fresh drinks like jeera water, aloe shots, and fermented herbal infusions—ideal for a quick digestive reset.
What's included
- One-on-one Pilates Personal Training (core-focused)
- Guided breathwork for digestive support
- Light abdominal massage or acupressure
- Fresh gut-friendly drinks (jeera water, aloe shots, fermented infusions)
- Nutrition tips for post-session care
Therapies
- Pilates
Suitable for
- For All
Before your session
- Avoid heavy meals before your session
- Wear stretch-friendly cotton clothes
- Sip herbal drinks slowly—don’t gulp
- Stay relaxed and let your breath guide the movement
About The Zone Mind & Body Studio
The Zone Mind and Body Studio is a versatile wellness center specializing in Pilates, High-Intensity Circuit Classes (H.I.C.C), rehabilitation, sports performance training, and women's fitness. With a comprehensive range of offerings, it caters to diverse fitness needs and goals, promoting physical and mental well-being.