Yoga for Weight & Wellness – The Art of Living

About this package

The Art of Living presents Weight Wellness Yoga, a retreat that integrates structured yoga asanas, pranayama, and meditation into a focused weight‑wellness experience. Asana sessions blend Hatha and Sri Sri style postures to tone, enhance flexibility, and support metabolism, while pranayama techniques strengthen lung capacity and invigorate vital energy. Meditation practices promote emotional balance, reduce stress‑induced eating, and cultivate mental clarity—creating a strong foundation for sustainable wellness. Nestled within the Bangalore Ashram, participants practice in open‑air yoga halls surrounded by tranquil gardens and peaceful community spaces. Complemented by lifestyle guidance based on satvik dietary principles and ancient Vedic wisdom, the retreat encourages holistic integration of mind‑body awareness. This supportive setting helps guests internalize daily routines and adopt lasting healthy habits.

What's included

• Sri Sri Yoga–style asana classes for boosting metabolism and tone
• Guided pranayama sessions to enhance breath control and energy flow
• Meditations designed to foster emotional calm and reduce stress‑driven cravings
• Personalized pulse‑guided dietary advice with satvik meal suggestions
• Access to ashram wellness infrastructure, including outdoor yoga courts and tranquil green spaces

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Commit to Sri Sri Yoga flows daily for sustainable energy and weight tone
• Practice pranayama consistently to support mental clarity and vitality
• Use meditation techniques to curb emotional eating and stress
• Follow pulse‑guided meal suggestions rooted in satvik nutrition
• Enjoy natural surroundings for walking meditation and mindful rest

About The Art of Living

The Art of Living International Center, founded in 1986 by Sri Sri Ravi Shankar, is located on the tranquil Panchagiri Hills near Bengaluru. Spread across a serene 250‑acre estate, the center blends natural beauty with spiritual architecture, featuring the iconic Vishalakshi Mantap, open‑air Sumeru Mantap, and landscaped gardens. It offers a peaceful setting for reflection, learning, and holistic rejuvenation. The center’s wellness approach integrates Sudarshan Kriya, yoga, meditation, Ayurveda therapies, and breathwork, guided by experienced practitioners. With residential retreats, Ayurveda spa facilities, and community living, it aims to help individuals reduce stress, restore balance, and cultivate inner harmony in a nurturing environment.