Ayurveda Diet & Body Balance – Silky Mahajan

About this package

This package helps you manage your weight naturally through simple and practical guidance. It includes a combination of healthy eating habits, activity planning, and lifestyle changes to support gradual fat loss and long-term weight control. Assessments consider your body type, weight, and daily habits to create a plan that works for you. The focus is on balanced meals, portion control, and regular activity, without using fad diets or extreme measures. Regular check-ins help track progress, make small adjustments, and keep you motivated. The package is suitable for adults aiming to lose weight, improve overall health, or maintain a healthy lifestyle. People with serious medical conditions should consult a doctor before starting.

What's included

• One-on-one consultation with a qualified dietitian
• Personalized meal and activity plan
• Body check (weight, BMI, body fat %, and basic health metrics)
• Weekly follow-ups to monitor progress
• Support via email for daily questions

Therapies

• Diet & Supplements

Suitable for

• Men Only
• Women only

Before your session

• Keep a daily food and activity record
• Drink enough water and follow meal timing suggestions
• Note down questions or concerns before each session
• Attend all consultations to stay on track
• Share any existing health conditions or medications

About Silky Mahajan

The Food and Nutrition Clinic by Silky Mahajan is a renowned wellness center dedicated to improving health through expert dietary guidance. Silky Mahajan's expertise and personalized approach empower individuals to make informed food choices for better nutrition and well-being.