Gentle Detox Experience – Shathayu Ayurveda & Yoga Retreat

About this package

The Ayurvedic Detox Program is a structured and restorative cleansing experience designed to bring the body back into balance through time-tested Ayurvedic principles. It begins with a personalized one-on-one consultation, where experts assess your unique constitution and current health concerns to design a tailored plan. At the core of this process is classical Panchakarma—a five-step purification approach—supported by complementary treatments that aid deep cleansing, rejuvenation, and overall system reset. This package is ideal for individuals facing weight management challenges, digestive discomfort, slow metabolism or liver imbalance, hormonal fluctuations, recurring headaches, skin concerns, or those following sedentary and imbalanced lifestyle patterns. Based on individual needs and wellness goals, the duration can range from a short 5-day reset to a more immersive retreat of up to 21 days. Note: Pricing is based on a standard single-room category; final cost may vary with room upgrades. If therapies are combined or customized, certain inclusions may be adjusted accordingly.

What's included

• Doctor consultation with personalized plan and ongoing guidance
• One Major Therapy and One Minor Therapy
• Sattvic vegetarian meals (all meals included)
• Comfortable stay (multiple room options)
• Guided activities (hiking / village walks)
• Insurance support (ROHINI registered)
• Located 15 minutes from Bangalore International Airport

Therapies

• Diet & Supplements
• Herbal Supplements
• Kerala massages
• Meditation
• Nutrition Counseling
• Pranayama
• Salt Therapy
• Sauna
• Yoga
• Ayurveda
• Stress Management

Suitable for

• Men Only
• Kids friendly
• Women only

Before your session

• Follow advance planning, especially for peak dates (28th December to 5th January)
• Early booking of at least 2 weeks prior for confirmed availability
• A calm, device-light routine during the stay for better results
• Follow the recommended diet and daily schedule as guided by experts
• All treatments under a NABH-accredited setup
• All guidance from an expert team with 25+ years of experience
• Follow a confirmed booking policy, as cancellations are not allowed

About Shathayu Ayurveda & Yoga Retreat

Shathayu Retreat is a heritage-led Ayurveda retreat in India, rooted in over 125 years of legacy since 1901. Designed for immersive healing and rejuvenation, it promotes holistic wellness across physical, mental, and lifestyle dimensions through the integration of Ayurveda, Yoga, and Naturopathy. Set amidst serene natural surroundings with scenic hill and lake views, the retreat offers well-appointed stay options, a dedicated yoga hall, and a fully equipped therapy centre. Conveniently located 15–25 minutes from Kempegowda International Airport, Bengaluru, it offers both accessibility and privacy. Each guest’s journey is personalised, with therapies, nutrition and daily routines aligned to individual constitution, health concerns and lifestyle patterns, supported by classical Ayurvedic treatments and a doctor-guided satvik diet.The experience extends beyond therapies to include mindful activities such as cycling and nature walks, along with guided visits to the Thimmaraya Swamy Temple, blending relaxation with cultural connection. An NABH-accredited centre, it is also registered with ROHINI (Registry of Hospitals in Network of Insurance), maintaining high standards of care and supporting long-term well-being. Backed by a GMP-certified in-house pharmacy and strong quality protocols, treatments are research-driven and consistent. The organisation currently mentions training 50+ doctors and 100+ therapists, and operating 16+ Ayurveda clinics across Bangalore, indicating its broader clinical ecosystem.