Ayurveda Diet & Body Balance – Shantitheeram Ayurveda Resort

About this package

Shantitheeram Ayurveda Resort presents the Shantitheeram Rebalance Journey—a serene coastal detox program guided by traditional Ayurveda. It begins with a detailed assessment of your dosha and digestion, followed by tailored herbal oil therapies like Abhyanga, herbal steam, and internal cleansing protocols designed to rebalance the body. Set beside the Arabian Sea, the program combines sattvic meals, daily yoga, mindfulness sessions, and ocean-fed relaxation to restore energy flow and calm the nervous system. Expert Ayurvedic practitioners adapt protocols daily to match your body’s feedback and healing progression.

What's included

• • Daily Ayurvedic therapies with doctor supervision
• • Dosha-specific meals and herbal remedies
• • Evening pranayama and guided relaxation
• • Personal progress tracking by therapist
• • Calm beach meditation and yoga sessions

Therapies

• Ayurveda

Suitable for

• Men Only
• Women only

Before your session

• • Stick to treatment and meal timings precisely
• • Avoid heavy foods and stimulants throughout stay
• • Practice breathwork or ocean walk each day
• • Maintain a light-warm diet and herbal intake
• Reflect in a quiet journal after treatments

About Shantitheeram Ayurveda Resort

Shantitheeram Ayurveda Resort was founded by Dr. Saji Dinesh, Shantitheeram Ayurveda Resort is a coastal wellness retreat located near the scenic shores of Alappuzha, Kerala. With a vision to offer traditional healing in a tranquil beachside setting, the center integrates nature, calm, and classical Ayurveda into its therapeutic experience. The resort offers treatments including Panchakarma detox, Abhyanga, Kizhi therapies, and stress and diabetes management programs. Daily yoga, meditation sessions, and individualized diet plans are provided for complete mind-body restoration. Surrounded by coconut palms and sea breeze, the center is ideal for long-stay wellness seekers looking to reset in a serene environment.