Gentle Detox Experience – Pema Wellness

About this package

The Gentle Detox supports gradual cleansing, replenishment, and recovery without intensive purging or colonics. It is designed for individuals with sensitive constitutions or limited tolerance for intensive physical activity. The program is ideal for those experiencing fatigue, brain fog, bloating, mild digestive discomfort, chronic stress, or post-illness fatigue. It also suits first-time detox guests, busy professionals seeking a mindful reset, and those recovering from periods of stress or illness. For guests with chronic or complex conditions, including kidney or heart conditions, autoimmunity, fibromyalgia, or those recovering from chemotherapy or radiation, suitability is determined through a medical assessment. A longer stay may be recommended based on individual needs and wellness goals. The program follows three phases. Phase 1 — Gentle Preparation begins with a medical consultation and detox-readiness assessment. Phase 2 — Therapeutic Support includes gentle wraps and packs, cleansing therapies, and digestive-reset practices. Phase 3 — Integration & Ease focuses on gradual food reintroduction and a personalised post-detox plan. For an 8-day stay, the basic treatment plan includes 21 treatment hours covering detox and cleansing, manipulative therapies, minor therapies, hydrotherapies, and packs. It also includes 3 hours of personal sessions in Yoga, Pranayama, and Meditation, 8 hours of Lead Consultations, and 4 hours of peripheral consultations. The program supports digestion, energy, sleep, gut health, natural weight balance, and overall well-being while encouraging sustainable wellness habits. Note: Current Pricing is for one person in a single room. For double occupancy, personal Yoga, Fitness, and Meditation sessions are shared unless otherwise advised.

What's included

• Minimum of 8 days, with options to extend to 15 or 30 days
• Pre-arrival medical application and personalised naturopathic diet and lifestyle guidelines, to be followed for at least 7 days before arrival
• Initial consultation with the Lead Consultant, ongoing progress reviews, pre-departure debrief, and post-stay follow-up
• Naturopathy treatments and specialised therapies
• Manipulative therapies and massages
• Hydro-therapies, fomentations, wraps, and packs
• 3 personalised Pema meals per day — breakfast, lunch, and dinner
• Daily Yogic Kriyas, Yoga, Meditation, and Fitness Activities
• Alternate-day Mud Walks and Reflexology Walks
• Weekly Cooking Demonstrations and Wellness Talks
• Take-home wellness plan and guidance for continued wellness after checkout
• This program supports overall wellness and does not replace medical treatment or prescribed care
• Therapy and consultation timings may vary based on individual needs

Therapies

• Meditation

Suitable for

• Men Only
• Women only

Before your session

• Submit your medical history and current medications prior to arrival so they can be reviewed during your consultation and your program personalized accordingly.
• Begin preparing one week before arrival by following the recommended diet and lifestyle guidelines.
• Drink at least 3 litres of water daily, unless otherwise advised by your doctor or wellness team.
• Pack light, breathable clothing such as linen or cotton, along with swimwear, activewear and comfortable trainers or walking shoes.
• Smoking and tobacco use are not permitted during the retreat.
• Private treatment sessions are available from ₹4,000 per session, subject to therapy and availability.
• Chauffeured airport transfers are available on request, starting at ₹6,300; private taxis are also readily accessible.
• Pema has a warm coastal climate with ocean breezes and greenery throughout the year. May is the warmest month (27–36°C) and January is the coolest (17–27°C).
• Cancellations within 15 days of arrival, no-shows, and early departures are non-refundable.

About Pema Wellness

Located in the healing hills of Visakhapatnam, Andhra Pradesh, with views of the Bay of Bengal, Pema Wellness is a luxury clifftop naturopathy and wellness retreat spread across 28 acres of coastal landscape. Founded by Mrs. Meena Mulpuri, Pema Wellness was created to offer a structured approach to natural healthcare. At its heart is a 100,000square-foot Healing Hub, bringing together traditional Indian knowledge, modern diagnostics, naturopathy, therapeutic care, nutrition, movement, and mind-body practices. The retreat follows the ancient Pancha Kosha (Five Koshas) framework, which recognizes five interconnected layers of human experience—from the physical body through the energetic, mental, wisdom, and bliss dimensions. This framework forms an important part of the retreat’s approach to health and well-being. The retreat also carries forward the legacy of Dr. S.N. Murthy, Founder Emeritus and regarded as the Father of Naturopathy in India. For more than 40 years, Dr. Murthy has dedicated his work to studying and advancing natural approaches to health. His principles continue to influence the programs at Pema. Today, Mrs. Meena Mulpuri and the next-generation leadership team carry this vision forward, supported by specialists across naturopathy, physiotherapy, therapeutic nutrition, and mind-body practices. With 80+ therapies and more than 10 years of experience, Pema Wellness has received recognitions including Best Wellness Cuisine & Naturopathy Retreat (2025), Leading Holistic Wellness Brand (2019), and Best Holistic Retreat (2018). Pema is conveniently accessible from Visakhapatnam International Airport (VTZ), approximately 24.8 km away, and Visakhapatnam Junction Railway Station (VSKP), approximately 15.3 km away. Rushikonda Beach is around 3 km away, while Indira Gandhi Zoological Park is approximately 8 km away.