Yoga for Weight & Wellness – Niraamaya Wellness Retreat

About this package

Niraamaya Retreats presents Eco Balance Yoga, a 14‑day wellness journey rooted in Ayurveda and yoga. Guests receive personalized wellness consultation and a dedicated weight‑management plan combining herbal oil therapies, detox treatments, and daily yoga, pranayama, and meditation practices designed to improve metabolism, calm the mind, and rebalance body energies. Fitness Yoga and Ayurvedic diet principles complement holistic therapies to support healthy weight. Set across scenic locations such as Kovalam beach, Kumarakom backwaters, or Kannur riverbanks, the retreat weaves tailored yoga sessions and guided walking meditations into scenic natural surroundings. Each practice is crafted to soothe body and mind in harmony with Ayurveda’s approach to holistic living.

What's included

• Personalized Ayurveda wellness consultation and weight‑management planning
• Tailored yoga sessions (group or private) including pranayama and guided meditation
• Traditional Ayurvedic therapies such as herbal massages and cleansing treatments
• Seasonal, dosha-aligned vegetarian meals crafted to support digestion and balance
• Access to wellness facilities including yoga pavilions, meditation spaces, gardens, and nature trails

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Participate in all yoga, pranayama, and meditation sessions offered daily
• Follow Ayurveda physician’s personalized therapy and dietary guidance
• Embrace walking meditation and yoga in natural settings for mindfulness support
• Adopt a dosha-balanced meal plan alongside buffet of wellness offerings
• Use retreat green spaces and reflection areas to reinforce practice outside sessions

About Niraamaya Wellness Retreat

Nirmaaya Wellness Retreat established by Anju Chandrashekar in 2012, stands as a luxurious escape in the serene settings of Goa and Kerala, India, dedicated to holistic health and rejuvenation. With a focus on integrating Ayurveda, yoga, and modern wellness practices, Nirmaaya offers a unique and immersive experience for those seeking relaxation and revitalization.