Ayurveda Diet & Body Balance – Munkudil Ayurveda & Yoga Retreat
Natural harmony restoration
Weight Management programme · Kuttampuzha, Kerala
Price: ₹1,01,920
Inner Renewal · 20160 days per session
Consultation: Offline
About this package
Munkudil Ayurveda & Yoga Retreat offers Munkudil Inner Renewal—a holistic program that combines Ayurvedic detoxification with yogic restoration. Starting with a personalized dosha assessment, the retreat creates a daily protocol of classical therapies such as Abhyanga, Shirodhara, and herbal steam to cleanse toxins and harmonize bodily rhythms. Restore digestive fire and emotional resilience, with ongoing guidance from experienced Ayurvedic therapists.
What's included
- • Daily Ayurvedic therapies customized to your constitution
- • Nourishing meals with herbal decoctions
- • Morning yoga and guided meditation sessions
- • Progress tracking by Ayurvedic physicians
- Evening mantra chanting or silent reflection
Therapies
- Ayurveda
Suitable for
- Men Only
- Women only
Before your session
- • Follow treatment and food schedules precisely
- • Practice breath-awareness and light movement
- • Avoid processed food, sugar & screen use
- • Rest and hydrate well between therapies
- • Reflect on mood and energy shifts daily
About Munkudil Ayurveda & Yoga Retreat
Munkudil Ayurveda & Yoga Retreat was founded by Dr. Unni K. Nair, Munkudil is a serene Ayurveda and yoga retreat nestled near the Athirappilly waterfalls in Kerala. Rooted in traditional healing, the center blends holistic wellness with natural surroundings, offering guests an immersive and peaceful environment for recovery and rejuvenation. The retreat specializes in authentic Ayurvedic therapies such as Panchakarma, Abhyanga, Shirodhara, and detox programs designed for conditions like stress, hormonal imbalance, metabolic disorders, and joint pain. Daily yoga, meditation, and a sattvic diet complement the treatments. The property features eco-conscious architecture and personalized attention for every guest.