Ayurveda Diet & Body Balance – Indus Valley Ayurvedic Centre

About this package

Indus Valley Ayurvedic Centre provides a comprehensive digestive and nutrition-focused package designed to restore digestive fire and eliminate ama (toxins). Rooted in tridoshic balancing, this program starts with pulse diagnosis and customises therapies and meal plans to address long-term digestive discomfort, bloating, or poor absorption. Nutritional reset is paired with mild cleansing therapies, mindful eating practices, and daily routines that enhance digestion. Surrounded by the Chamundi hills, the environment supports restoration of both gut health and mental calm through nature, food, and ancient ritual.

What's included

• Ayurvedic gut and prakriti analysis
• Panchakarma-lite therapies like Virechana and Abhyanga
• Herbal supplements for digestion
• Customised Ayurvedic meals
• Pranayama and restorative yoga

Therapies

• Ayurveda

Suitable for

• Men Only
• Women only

Before your session

• Maintain consistent meal timings
• Sip warm water through the day
• Practice mindful eating
• Avoid combining incompatible food
• Follow dinacharya post-discharge

About Indus Valley Ayurvedic Centre

Indus Valley Ayurvedic Centre (IVAC) is a renowned Ayurvedic health resort nestled at the foothills of Chamundi Hill in Mysore, serving guests since 1999. Spanning 25 acres of picturesque greenery and designed according to Vaastu Shastra principles, IVAC has been recognized as the "Best Ayurvedic Centre in India" by Assocham India. The centre blends authentic Ayurvedic treatments and Panchakarma therapies with modern comforts, offering a variety of accommodation options, including cottages, deluxe air-conditioned rooms, premium villas, presidential homes, and standard non-air-conditioned rooms. Facilities such as a swimming pool, tennis courts, yoga hall, and a gift store cater to guests of all ages, while over 3,500 sandalwood trees contribute to the serene, rejuvenating ambiance. Welcoming visitors from over 65 countries, IVAC provides a truly transformative healing environment for holistic well-being.