Gentle Detox Experience – Inchara Ayur Care

About this package

At Inchara Ayur Care, our program is designed to cleanse the body, improve digestion, and promote sustainable weight balance. Through a combination of detoxifying asanas, mindful breathing techniques, and guided relaxation, this program supports optimal digestive function, boosts metabolism, and enhances overall well-being. Whether you’re looking to reset your body or manage your weight naturally, our expert-guided sessions provide a holistic path to wellness.

What's included

• Personalized consultation to assess digestive health and weight goals
• Detoxifying yoga postures targeting the digestive system
• Core-strengthening exercises to support metabolism and weight management

Therapies

• Yoga

Suitable for

• For All

Before your session

• Avoid heavy meals at least two hours before the session
• Wear comfortable, breathable clothing for ease of movement
• Stay hydrated, but limit water intake immediately before class
• Communicate any digestive issues or discomfort to the instructor
• Approach each session with patience, focusing on breath and body awareness

About Inchara Ayur Care

Inchara Ayur Care, located in Kothanur, was established in the year 2012, by Somashekar Kothanur Ramaiah. It is a renowned wellness center dedicated to the ancient healing science of Ayurveda. Nestled in the heart of tranquility, our center offers a holistic approach to health and well-being. With a team of experienced Ayurvedic practitioners and therapists, we provide personalized treatments and therapies to rejuvenate your mind, body, and spirit.