Gentle Detox Experience – Dune Healing Centre

About this package

The personalized program combines Ayurvedic consultations, dosha-based diet plans, therapeutic massages with specialized medicated oils, detoxifying herbal treatments, and daily yoga and meditation sessions. With an emphasis on natural remedies, organic meals, and individualized care, the package is designed to address the root causes of weight gain while promoting overall well-being in a serene, nature-inspired setting.

What's included

• Consultation with Doctor for Dosha type, personalized diet recommendation, lifestyle changes and practices.
• Accomodation booked in Nature Cool Bungalows or A/C room
• Daily personalised dosha based Ayurvedic breakfast, lunch and diner as per Doctor prescription
• Daily therapeutic Ayurvedic massage or treatment given with specialized medicated oils carefully chosen by the doctor based on your body type and health issues.
• One cooking session of Ayurveda diet with recipe and guidance
• Ayurvedic Herbal or Steam bath (as recommended)
• Daily 1 hour of morning Yoga
• Daily 1 hour of evening Meditation.
• Health drink in the morning & Ayurvedic diet with garden fresh seasonal fruits & vegetables.
• All natural organic Ayurvedic herbal medications (freshly made without any chemical preservatives)
• Doctor consultations and monitoring of progress
• Very individualized care
• Please not that depending on your health condition the Doctor can adjust the content of the program

Therapies

• Ayurveda

Suitable for

• For All

Before your session

• Prepare a list of any allergies, chronic conditions, or previous surgeries to discuss with the doctor.
• Pack comfortable, loose-fitting clothing suitable for yoga, meditation, and treatments.
• Avoid wearing strong perfumes or lotions to keep your body’s natural state undisturbed.
• Disconnect from daily stresses by avoiding heavy workloads or stressful activities before arrival.

About Dune Healing Centre

Dune Healing Centre, nestled in the serene surroundings of Puducherry, is a sanctuary for Ayurvedic treatments and yoga. With its tranquil ambiance and expert practitioners, it offers a harmonious blend of ancient wisdom and holistic practices for rejuvenation and wellness.