Yoga for Weight & Wellness – Dharana Retreat

About this package

Dharana at Shillim offers Sustainable Weight Yoga, a seven‑night immersive program designed to balance body composition and improve overall vitality. The journey begins with metabolic and lifestyle assessments, followed by Ayurvedic therapies such as Udwarthanam, Choorna Swedam, herbal steam baths, and Pradhana Karma to revitalize digestion and circulation. These therapies are integrated with yoga, meditation, and mindful nutrition to support sustainable fat reduction and emotional equilibrium. Daily routines follow Ayurvedic dinacharya: a 30‑minute morning ritual of mindful breathing, gentle stretching, and Surya Namaskar to energize the body; and a 60‑minute evening ritual featuring guided meditation, reflective journaling, restorative baths, and gentle stretches to unwind and prepare for deep rest

What's included

• Ayurvedic therapies: Udwarthanam, Choorna Swedam, Abhyanga & herbal steam baths
• Pradhana Karma detox to enhance metabolism
• Daily yoga, breathing, and meditation practices aligned with weight‑wellness
• Personalised nutrition counselling for sustainable body‑composition goals
• Full access to forest trails, learning calendar, and wellness facilities

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Follow prescribed therapies consistently for metabolic and emotional benefits
• Practice yoga, pranayama, and meditation rituals each morning and evening
• Engage in reflective rituals mindfully to support detox and inner clarity
• Adhere to tailored nutrition guidance rooted in Ayurvedic principles
• Use nature trails and quiet spaces for walking meditation and rest

About Dharana Retreat

Dharana Retreat, a luxury retreat nestled in the Sahyadri hills of Maharashtra. Spread across 320 acres within a protected 2,500-acre valley, Dharana blends holistic healing with ecological stewardship. Rooted in Ayurveda, yoga, and functional medicine, its wellness programs focus on sustainable weight management, emotional balance, and mindful living. Guests engage in personalized therapies, meditation, and nutrition plans designed to restore vitality while honoring the rhythms of nature. Beyond wellness, Dharana is a global blueprint for regenerative hospitality. Its sustainability pillars include zero-waste living, solar-powered infrastructure, rainwater harvesting, and forest conservation—with over one million trees planted and 461 rare species protected. The retreat also empowers local communities through organic farming and eco-education, aiming to support over 5,000 families by 2030. At Dharana, luxury is redefined as living in harmony—with oneself, with others, and with the Earth.