Yoga for Weight & Wellness – Bodhi School of Yoga

About this package

Bodhi School of Yoga presents Balance Flow Yoga, a 30‑day immersive program structured around their Weight Loss Yoga curriculum. Participants engage daily with dynamic asana sequences—including Shakthi Bandhana, Pilates-inspired flows, and foundational Hatha-asanas—designed to enhance metabolism, tone the body, and promote flexibility. Guided pranayama practices support breath awareness and energetic balance, while meditation techniques focus on emotional regulation and stress reduction. The package includes personalized coaching from certified Yoga Coaches, Wellness Experts, and Nutritionists. Tailored diet plans align with Ayurvedic weight‑loss principles, and regular feedback sessions help participants stay motivated. Morning and evening practice slots are available, offering flexibility to fit individual routines without fixed timing.

What's included

• Daily asana sequences including Shakthi Bandhana and Pilates-style flows
• Pranayama and meditation practices for stress relief and mental clarity
• Personalized coaching and diet planning from certified wellness team
• Supportive community group sessions and progress tracking
• Access to classes at Bodhi School’s Bangalore studio with full guidance

Therapies

• Meditation

Suitable for

• Men Only
• Women only

Before your session

• Commit to consistent daily practice of asana, pranayama, and meditation
• Follow personalized diet and lifestyle guidance to support metabolic goals
• Engage actively in community group sessions for motivation and accountability
• Integrate breath-focused practices to manage stress and emotional hunger
• Maintain flexibility by using provided morning/evening slots for practice

About Bodhi School of Yoga

Numerous yoga packages and services are provided for trainers. Bodhi school of yoga helps you on your journey to become a Certified yoga trainer with the best yoga instructors. At the Bodhi School of Yoga, we are firm believers that practicing yoga encourages positive mental patterns. Yogic concepts have been followed for centuries to maintain health since an unknown time. By encouraging millions of people to pursue Yoga Teacher Training, Bodhi School of Yoga is on a mission to end both physical and mental suffering in society.