Yoga for Weight & Wellness – AyurYoga Eco-Ashram

About this package

AyurYoga Eco‑Ashram presents Riverbank Weight Yoga, a 21‑day wellness retreat designed for sustainable weight management underpinned by Ayurvedic principles. The program begins with a consultation by their resident Ayurveda doctor, determining your dosha and metabolic status. This medical guidance shapes daily routines involving targeted Ayurveda treatments, simple yet effective Hatha‑asanas, pranayama, meditation, and wholesome vegetarian meals tailored to encourage healthy metabolism and reduce Kapha or Ama accumulation. Although the official schedule for weight‑management programs does not provide precise meditation session timings, the retreat structure is built around daily guided meditation and pranayama sessions thoughtfully positioned alongside yoga classes and doctor‑assisted therapy planning. These practices are included each morning and evening to support mental clarity and emotional balance, harmonizing body and mind throughout the stay.

What's included

• Ayurveda‑based weight therapies: powder massages, steam treatments, Panchakarma options
• Daily Hatha yoga sessions alongside pranayama and meditation
• Personalized Ayurvedic doctor consultations with tailored treatment plan
• Nutritious vegetarian meals sourced from on‑site organic farm
• Accommodation on the riverbank with access to yoga halls, walking trails, and nature spaces

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Participate in both yoga and meditation sessions daily for consistent mind‑body integration
• Follow Ayurveda doctor’s dosha‑aligned recommendations and treatment protocols
• Embrace plant‑based, sattvic meals to align with metabolic and doshic balance
• Use walking trails and riverside areas for mindful reflection and restorative rest
• Engage with eco‑farm activities to reinforce the wellness‑through‑nature philosophy

About AyurYoga Eco-Ashram

Nestled amidst the serene landscapes of Karnataka, Ayur Yoga Eco Ashram offers a tranquil haven where ancient Ayurvedic wisdom and traditional yoga practices converge to nurture mind, body, and spirit. The ashram’s peaceful atmosphere, surrounded by lush greenery and the gentle flow of the Kabini River, creates the perfect setting for inner transformation and holistic wellness. Guests embark on personalized healing journeys, guided by expert practitioners through authentic Ayurvedic therapies, rejuvenating yoga sessions, and mindful meditation practices. The eco-conscious design, vegetarian meals sourced from organic gardens, and a deep connection to nature complete the immersive experience, inviting you to slow down, breathe, and embrace balance. Whether seeking detoxification, relaxation, or spiritual growth, Ayur Yoga Eco Ashram offers a path to profound well-being.