Weight Management, Diabetes & Obesity – AyurvedaGram

About this package

This residential Ayurveda programme is designed to support individuals with weight management concerns, diabetes, obesity and other metabolic health conditions through a personalised, doctor-led approach. Rather than treating symptoms in isolation, Ayurveda views these conditions as interconnected imbalances that require comprehensive care for lasting results. The program may be suitable for individuals managing pre-diabetes, Type 1 Diabetes, Type 2 Diabetes, high blood sugar, high cholesterol, obesity, thyroid disorders, gestational diabetes, and other metabolic concerns. Following a detailed consultation, an Ayurvedic doctor develops a personalized treatment plan based on your health history, current condition, body constitution (Prakriti), and wellness goals. Instead of focusing only on weight or blood sugar levels, the program aims to improve digestion, reduce toxin accumulation (Ama), restore metabolic balance, enhance circulation, and support healthy body functions through authentic Ayurvedic therapies, nutrition, movement, and lifestyle modification. Depending on your condition and response to treatment, your programme may include classic Kerala Ayurvedic therapies, along with therapeutic yoga, pranayama, meditation, personalised dietary guidance and ongoing medical supervision. With consistent care and lifestyle support, many guests experience healthier weight management, improved blood sugar regulation, enhanced metabolism, increased energy, better digestion, improved mobility, and greater overall well-being. Note: Treatment plans, therapies, and program duration are finalized after a complimentary online consultation and medical assessment at check-in. Pricing is based on single occupancy in a Classic Room (per person, per day). Double occupancy in a Classic Room is ₹30,000 per day, with other room categories available at applicable package tariffs.

What's included

• Recommend a minimum stay of 14 nights; 21–28 nights may be advised based on your health condition and the doctor's assessment.
• Comprehensive consultation with an Ayurvedic doctor and Yoga Acharya at check-in, including a personalized health assessment and treatment plan
• Personalised treatment programme developed by your doctor based on your health condition and wellness goals
• One major and one minor Ayurvedic therapy daily (or as prescribed by the doctor), scheduled according to your treatment plan
• Classical Kerala Ayurvedic therapies, as recommended by your doctor
• Prescribed Ayurvedic medicines during your stay and ongoing medical supervision
• Three guided group sessions daily featuring Yoga, Meditation, and Pranayama
• Individual one-on-one and small-group yoga sessions (up to 3 participants, where included in your selected wellness programme), covering yoga , chanting, asanas, meditation techniques, therapeutic yoga, and healing through breath (Pranayama)
• Bed tea/coffee and three wholesome vegetarian meals served daily at the restaurant
• Access to wellness and cultural activities, including yoga talks, Ayurveda talks, horticulture tours, cookery demonstrations, temple visits, Rangoli sessions, and other scheduled experiences
• Dedicated time for rest, relaxation, and recovery between therapies

Therapies

• Ayurveda
• Yoga
• Panchakarma
• Kerala massages

Suitable for

• Women only
• Men Only

Before your session

• Advance booking is required. Rooms are confirmed upon receipt of a 50% advance payment.
• A 6% Health Care Charge is applicable in addition to the package price.
• Daily therapy schedules are personalized and may vary based on your treatment plan and doctor's recommendations.
• The retreat follows a strict vegetarian lifestyle. Alcohol, outside food, and beverages are not permitted. Smoking is allowed only in designated areas.
• Optional services, including laundry, laboratory investigations, discharge medicines, private Yoga sessions, additional therapies, and airport transfers (for eligible stays), are available at an additional cost.
• Guests stay within a peaceful 3-acre wellness estate featuring 26 heritage cottages, herbal gardens, walking paths, a dedicated Ayurveda treatment centre, yoga and meditation spaces, an on-site pharmacy, and recreational areas that support rest and recovery.
• Modifications, cancellations, postponements, and refunds are subject to the retreat's reservation policy.

About AyurvedaGram

Ayurvedagram Heritage Wellness Centre is a luxury healing retreat located on the outskirts of Bengaluru, Karnataka, spread across 13 acres of greenery and traditional Kerala-inspired architecture. Established in 2003 through a collaboration between the Katra Group and Kerala Ayurveda Limited, the property recreates the atmosphere of an authentic Kerala healing village, featuring heritage cottages, tranquil surroundings, and a deeply restorative environment. Recognized as one of India's most awarded Ayurveda resorts, Ayurvedagram has welcomed more than 20,000 individuals from over 60 countries. The center is known for combining classical Kerala healing traditions with yoga, meditation, mindful living practices, and personalized care plans designed around individual health needs. The clinical team supports a wide range of concerns, including stress-related conditions, diabetes, hypertension, high cholesterol, infertility, joint disorders, psoriasis, vertigo, paralysis, neurological challenges, and other chronic lifestyle-related conditions. Every treatment journey begins with a detailed assessment, allowing therapies, nutrition plans, and lifestyle recommendations to be carefully tailored. A key distinguishing feature is its integrated approach, bringing together Panchakarma, therapeutic treatments, yoga, meditation, customized organic vegetarian cuisine, and in-house formulations produced within the Kerala Ayurveda ecosystem. This comprehensive model supports recovery, rejuvenation, and long-term balance. The retreat offers residential stays, rejuvenation experiences, short-duration therapies, and personalized treatment packages within a peaceful heritage setting. As the flagship luxury destination of Kerala Ayurveda Limited, Ayurvedagram continues to preserve traditional healing wisdom while delivering a refined and authentic experience for visitors from India and around the world.