Yoga for Weight & Wellness – Athayog Living
Asanas, pranayamas, meditation techniques.
Weight Management programme · Indiranagar, Bangalore
Price: ₹7,000
Urban Balance Yoga · 129600 days per session
Consultation: Online, Offline
About this package
Athayog Living offers Urban Balance Yoga, a dedicated 3‑month yoga weight-loss program crafted for sustainable transformation. The experience begins with personalized consultations and progresses through structured asana sessions—such as Shakthi Yoga, Power Yoga, Surya Yoga—and pranayama and meditation techniques designed to boost metabolism and enhance emotional resilience. The program also includes lifestyle coaching with wellness experts and nutrition guidance to reinforce healthy diet and fitness habits. Regular feedback sessions and community-led group classes support gradual progression and long-term consistency. The studio’s vibrant yet tranquil setting provides space for personal growth and holistic rejuvenation.
What's included
- Structured group and personal classes featuring Shakthi Yoga, Power Yoga, Surya Yoga flows
- Pranayama and meditation practices embedded within each session
- Personalized coaching and nutrition guidance as part of the weight-loss program
- Access to group workshops and community classes for wellness support
- Unlimited use of studio facilities and expert-led classes
Therapies
- Yoga
Suitable for
- Men Only
- Women only
Before your session
- Commit to daily practice of yoga, pranayama, and meditation for integrated benefits
- Follow personalized coaching and nutrition guidance to sustain metabolic improvement
- Engage in community classes and workshops to maintain motivation
- Use the studio’s disciplined class structure to build consistency
- Integrate learned techniques into daily routines beyond the program
About Athayog Living
Athayog Living combines traditional yoga practices with modern wellness techniques to promote physical, mental, and spiritual well-being. Located in Bengaluru, the center provides a range of services, including group classes, personal training, and specialized workshops, focusing on self-transformation and healing through yoga. Athayog is dedicated to fostering community and well-being through comprehensive yoga education and practices.