Yoga for Weight Management – Athayog Living
Asanas, pranayamas, meditation techniques.
Weight Management programme · Indiranagar, Bangalore
Price: ₹14,999
The Yoga Weight Reset · 172800 days per session
Consultation: Online, Offline
About this package
Combining traditional yoga practices with modern wellness techniques, this package focuses on boosting metabolism, improving digestion, and enhancing overall body strength. The tailored yoga sessions incorporate dynamic postures, breathwork, and mindful movements designed to reduce stress, improve flexibility, and promote fat burning.
What's included
- Initial Consultation
- Personalized Yoga Sessions
- Diet recommendations and Ayurvedic tips to support weight loss and enhance the benefits of yoga practices.
- Regular check-ins to track progress, address challenges.
Therapies
- Yoga
- Meditation
Suitable for
- Men Only
- Women only
Before your session
- Define your weight loss and wellness objectives
- Wear Comfortable Clothes
- Drink plenty of water before, during, and after sessions.
- Avoid heavy meals 1-2 hours before yoga.
About Athayog Living
Athayog Living combines traditional yoga practices with modern wellness techniques to promote physical, mental, and spiritual well-being. Located in Bengaluru, the center provides a range of services, including group classes, personal training, and specialized workshops, focusing on self-transformation and healing through yoga. Athayog is dedicated to fostering community and well-being through comprehensive yoga education and practices.