Ayurveda Diet & Body Balance – Ananda In The Himalayas

About this package

Ananda in the Himalayas presents Himalayan Ayurveda Rebalance—a high-altitude Ayurvedic detox designed to realign doshas, restore digestion, and boost immunity. Each guest begins with a detailed Ayurvedic consult and diagnostic session. Based on this, therapies like Abhyanga, Shirodhara, herbal steam, and internal cleansing techniques are administered to support metabolism and energetic harmony. Complemented by sattvic meals adapted to your constitution, guided yoga, meditation, and forest walks, the program infuses Himalayan stillness into the healing journey. Ayurvedic doctors monitor progress daily, adjusting treatments to deepen restorative impact at every stage.

What's included

• • Therapeutic Ayurvedic oil treatments
• • Virechana or mild detox protocols
• • Herbal formulations as per dosha
• • Individual progress tracking
• Evening satvik herbal tea rituals

Therapies

• Ayurveda

Suitable for

• Men Only
• Women only

Before your session

• • Avoid late-night meals and cold drinks
• • Use herbal decoctions as advised
• • Stay off caffeine and processed snacks
• • Engage in mindful walking post-meals
• Journal your energy and symptoms daily

About Ananda In The Himalayas

Ananda in the Himalayas is an award winning luxury destination spa located in the foothills of the Himalayas, the birthplace of India's ancient arts of yoga, meditation and Ayurveda. Dedicated to restoring balance and harmonizing energy through a holistic approach, Ananda incorporates the healing principles of the East and the West with a specific focus on Ayurveda and Yoga, along with contemporary International spa experiences. Set amongst 100 acres of virgin forest and opened in September 2000, Ananda in the Himalayas is built around a Maharaja's palace estate. The resort features a restored Viceroy's Palace, world-class Spa, 70 deluxe rooms, 5 suites and 3 villas with breathtaking views of the Ganges River and the mountainside. Ananda signature wellness programs include Detox, Ayurvedic Rejuvenation, Weight Management, Stress Management, Yogic Detox, Ananda Yoga, Ananda Renew and Ananda Active. Getaway Spa packages starting at 2 or 3 nights are also available.