Ayurveda Diet & Body Balance – Amal Tamara

About this package

The package combines personalized nutrition, guided fitness routines, detoxification techniques, and mindfulness practices to support sustainable weight loss. Participants will receive tailored support, including Ayurvedic consultations, detox therapies, and wellness coaching, aiming for long-term results and improved overall health.

What's included

• Ayurveda Consultations- 2 major sessions Daily interactions; 5 monthly online follow-up sessions post departure
• Ayurveda Treatments- 14 sessions of 60 minutes each; 14 sessions of 30 minutes each
• Yoga Sessions- 14 sessions of 60 minutes each
• Meditation Sessions- 14 sessions of 30minutes each
• Therapeutic Yoga- 2 session of 60 minutes
• Diet Orientation- 1 session of 30 minutes
• Wellness & Cultural Activities- As scheduled

Therapies

• Ayurveda
• Yoga
• Meditation
• Nutrition Counseling

Suitable for

• Men Only
• Women only

Before your session

• Follow customized treatment plans tailored to your metabolic and hormonal needs.
• Avoid external food or beverages that might counteract the program's benefits.
• Consume only the prescribed organic, vegetarian meals curated according to your health assessment.
• Opt for a digital detox to fully immerse in the healing process if possible.

About Amal Tamara

Situated along the tranquil backwaters of Kerala, Amal Tamara is a wellness retreat that offers a deeply immersive Ayurvedic healing experience. Surrounded by lush greenery and serene water views, the atmosphere here is one of calmness and tranquility, providing an ideal setting for those seeking holistic rejuvenation. Amal Tamara specializes in authentic Ayurvedic treatments, including Panchakarma detox, therapeutic massages, and herbal therapies, all aimed at restoring balance and promoting overall health. Each guest receives a personalized treatment plan crafted by experienced Ayurvedic doctors. The retreat offers modern amenities such as luxurious accommodations, a yoga and meditation hall, and spaces for Ayurvedic therapies. The soothing surroundings are enriched by peaceful gardens and views of Kerala’s iconic backwaters, inviting guests to unwind and connect with nature. Whether practicing yoga, meditating, or enjoying Ayurvedic treatments, the calm and serene atmosphere of Amal Tamara enhances the overall healing experience, offering a tranquil escape to rejuvenate mind, body, and spirit.