Yoga Therapy for Anxiety & Calm – Yoga Dhaama

About this package

Yoga Dhaama offers a retreat experience where daily yoga practice is harmonised with the gentle rhythm of nature. Guided by experienced teachers, each session blends movement, breathwork, and stillness to help restore balance and calm. The retreat’s open spaces and natural surroundings create a supportive atmosphere for deepening your practice and quieting the mind. Across five days, guests follow a mindful routine of guided yoga, meditation, and reflective rest periods. Simple, nourishing vegetarian meals are served to support physical vitality and mental clarity. This immersive package invites you to release tension, reconnect with your inner self, and leave with a renewed sense of energy and presence.

What's included

• Daily guided yoga sessions in open‑air and enclosed riverside halls
• Morning and evening meditation practices
• Access to nature walks through gardens and river island
• Simple, homemade vegetarian meals daily
• Comfortable accommodation in garden‑view or river‑view rooms

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Begin the day with sunrise meditation for clarity and calm
• Use riverbank walks to enhance mindfulness between session
• Eat light, wholesome meals to support yoga practice
• Take quiet time in the gardens to deepen relaxation
• Limit digital distractions to fully absorb the retreat’s benefits

About Yoga Dhaama

Yoga Dhaama Retreat, nestled in the tranquil Bommuru Agrahara Village of Srirangapatna, Karnataka, offers a serene escape surrounded by natural splendor. Set along the peaceful banks of the Cauvery River, the retreat benefits from the soothing sounds of flowing water and the lush greenery of its rural setting. The eco-friendly infrastructure features spacious, elegantly designed yoga studios, comfortable accommodations, and a calming spa environment. Guests can enjoy a range of enriching experiences, including personalized yoga sessions, authentic Ayurvedic treatments, and revitalizing spa therapies. The proximity to the Kaveri River enhances the retreat’s serene atmosphere, creating a harmonious setting where nature and wellness seamlessly blend to offer a truly rejuvenating experience.