Yoga Therapy for Anxiety & Calm – Vivekananda School of Yoga

About this package

Vivekananda School of Yoga conducts its therapy sessions as part of a holistic healing approach rooted in the Vivekananda Yoga tradition. This program is designed to regulate the nervous system and reduce anxiety through a blend of restorative postures, calming breathwork, and meditative techniques. Each participant begins with an informal intake to assess emotional patterns, breath rhythm, and sleep quality. The therapy sequence includes forward bends, supported supine poses, and gentle inversions, chosen for their parasympathetic activation. Breathwork such as Chandra Anuloma Viloma and Bhramari Pranayama helps calm the mind and reduce agitation. Meditation practices like Cyclic Meditation and Omkara chanting are introduced gradually to promote emotional clarity and inner stillness.

What's included

• 90‑minute guided yoga therapy session for stress and anxiety
• Assessment of breath rhythm, sleep quality, and emotional patterns
• Customized sequence of forward bends, supine poses, and supported inversions
• Guided pranayama: Chandra Anuloma Viloma, Bhramari, Nadi Shodhana
• Meditation: Cyclic Meditation and Omkara chanting

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Arrive early to begin with a calm and settled mind
• Practice assigned breathwork twice daily between sessions
• Avoid stimulants and heavy meals at least two hours before class
• Keep a journal to note changes in sleep, mood, and breath quality
• Use props for comfort and ease during restorative postures

About Vivekananda School of Yoga

Vivekananda School of Yoga is a Unit of Swami Vivekananda Seva Kendra, Bangalore. A Not for Profit Trust works for spreading the awareness of Yoga Practice in daily life for happy and healthy living.