Mindful Inhale & Exhale – Vital Force TaiChi Academy

About this package

The initial session begins with a one-on-one consultation with expert Ms. Cicily to understand your personal goals, current condition, and expectations, ensuring a fully personalised and goal-oriented approach from the very beginning. The program is structured as two sessions per week, each lasting one hour, designed to support consistency, gradual improvement, and proper integration of learning across the 12-week journey, helping build steady progress and long-term results. The 12-week journey includes Wuji Meditation for stillness and grounding, Moving Meditation or Qi Walking for mindful coordination, Taiji Qigong Shibashi (18 Postures) for energy flow and flexibility, and Yang-style Tai Chi (8 Postures) for balance, posture, and smooth body-mind integration. Sessions are customised into basic, intermediate, or advanced levels based on individual progress, with each class delivered in a dedicated one-on-one format for focused guidance, correction, and steady development. Supportive therapies such as breathwork, gentle acupressure-based relaxation, energy balancing techniques, and restorative release practices may also be integrated when required to enhance recovery, relaxation, and overall outcomes. Not recommended for individuals with severe osteoporosis, acute low back pain, significant joint injuries, bone fractures, or early-stage dementia without prior medical clearance.

What's included

• We do not entertain any refunds. Classes may be conducted in person or over video conferencing.
• As a policy, we do not entertain any refunds. Classes may be conducted in person or over video conferencing.
• Structured as two sessions per week
• One-on-one consultation with expert Ms. Cicily

Therapies

• Tai Chi
• Qigong

Suitable for

• Women only
• Men Only

Before your session

• Be on time for the session
• Postponing of sessions will not be entertained
• Beneficial if empty or light stomach
• Wear loose clothes
• Drink plenty of water
• Carry your water bottles
• Be well-rested before the session

About Vital Force TaiChi Academy

Ms. Cicily Thomas is a certified Taiji Quan and Qigong Master, and Somatic Experiencing Practitioner since 25 years and located in Old Madras Road in Bangalore. Vital Force Taichi Academy LLP is a mind and body wellness academy started by Cicily Thomas. She has personally been trained by Grand Master Fu Sheng Yuan, 5th generation of the Authentic Yang Family and Fu Qing Quan, the Authentic descendant and 6th generation of the Authentic Yang Family. Trained in Somatic Experiencing Practitioner (SEP) with Efu Nyaki and Berns Galloway, USA.