Find Your Inner Peace – Vihana Retreat

About this package

This Stress & Anxiety Relief package is a nature-immersed yoga therapy program in Rishikesh designed for individuals experiencing stress, anxiety, and mild to moderate depressive symptoms. The retreat focuses on addressing the root causes of emotional imbalance through structured yogic practices in a calm, natural environment. The program is available in 3-day, 7-day, and 15-day formats, depending on individual condition and personalised assessment. The package includes therapeutic exercises, traditional yoga classes, laughter yoga, Pranayama (breath control), and group meditation sessions. Integrated stress management techniques help reduce mental strain, improve physical wellbeing, stabilise mood, and encourage positive thinking. The diet plan includes balanced vegetarian and vegan meals to support emotional clarity and mindful living. Guided mindfulness practices further help cultivate self-awareness and a healthier approach toward overall wellbeing. Precaution: Medical consultation is advised for individuals with severe clinical depression, active psychiatric treatment, recent trauma, or those currently on strong psychiatric medication before enrolling.

What's included

• Located close to Lakshman Jhula
• Jungle hike and camping experiences
• Access to facilities such as shops, cafes, and restaurants
• Led by professional clinicians, certified yoga instructors, and wellness staff
• International cuisine available on request

Therapies

• Yoga
• Pranayama
• Laughter Yoga

Suitable for

• Men Only
• Women only

Before your session

• Short-term programs support initial relief and stabilisation.
• Inform the team about any ongoing medications or therapy.
• Prepare for limited screen time and deeper self-reflection.
• Share your medical history for personalised guidance.
• Guided by experts with 7+ years of experience.
• Carry comfortable clothing for yoga and outdoor activities.

About Vihana Retreat

Vihana Retreat is peacefully located close to nature, though it is not directly beside the Ganges River or within a jungle. The sacred Ganges and a scenic waterfall are both within a comfortable 20-minute walk, allowing easy access to natural surroundings and quiet reflection. With over 7 years of experience, Vihana Retreat brings together traditional Ayurveda, Yoga, and Vedanta with select international wellness practices. The retreat offers fitness sessions, nourishing organic cuisine, and refined spa therapies to create a balanced and meaningful wellness journey. Multi-dynamic programs are designed to support both spiritual growth and physical well-being. Daily wellness sessions and outdoor activities such as paddle boarding, hiking, and river rafting are offered within a calm and supportive environment.