Ease Mind & Body pain – The Pilates Studio
Mind & body stability therapies
Stress Management programme · HAL, Bangalore, Cunningham Road, Bangalore
Price: ₹1,180
Strength. Stability · 60 minutes per session
Consultation: Offline
About this package
ilates is a mind & body exercise methodology designed to elongate, strengthen & restore the body. Pilates can be performed on a mat or on specialized Pilates equipment. Benefits - Improved Flexibility and Mobility Increased Balance and Stability Increased Overall Strength Improved Lean Body Mass (helps lose inches) Prices mentioned above may vary based on the number of sessions, specific requirements and if any other therapies availed.
What's included
- For mat pilates, mat will be provided
Therapies
- Pilates
Suitable for
- Men Only
- Women only
Before your session
- Ensure you are well-hydrated before the session
- Consume a light meal about an hour prior to the session to prevent nausea or fatigue.
About The Pilates Studio
Pilates and Altitude Training Studio, founded by Namrata Purohit and Samir Purohit, is located HAL and Cunningham road, two key areas of Bangalore. The center offers unique and invigorating experiences, combining core-strengthening Pilates exercises with the advantages of training at higher elevations. Enhance your strength, endurance, reduce your body pains, improve your performance, and achieve your fitness goals like never before.