Yoga Therapy for Anxiety & Calm – Svasthvida Ayurveda Health & Wellness Care Centre

About this package

Sivananda offers an immersive retreat grounded in the traditions of classical yoga. Each day is structured to harmonise body, mind, and spirit through a balanced rhythm of meditation, chanting, guided asana practice, and reflective study. Morning and evening satsangs form the foundation, creating a serene start and close to each day. Across three days, participants engage in twice‑daily yoga classes, guided pranayama, lectures on yoga philosophy, and Karma Yoga as part of ashram life. Simple, wholesome vegetarian meals support lightness and vitality, while the ashram environment encourages self‑discipline, inner reflection, and a deeper connection to the essence of yoga.

What's included

• Twice‑daily guided yoga asana classes (beginner & intermediate options)
• Morning and evening satsang with meditation, chanting & discourse
• Karma Yoga participation each day
• Daily lecture/workshop on yoga philosophy and practice
• Two vegetarian meals and herbal tea breaks daily

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Begin and end each day with satsang to set intention and peace
• Join all scheduled yoga classes for maximum benefit
• Participate fully in Karma Yoga to connect with ashram life
• Eat light and mindfully to support energy for practice
• Maintain silence during reflective times to deepen awarenes

About Svasthvida Ayurveda Health & Wellness Care Centre

Svasthvida Ayurveda Health and Wellness Care Centre, founded by Dr. Bhupinder Singh Arora in Amritsar, has expanded its presence across India. Specializing in Ayurveda, Panchakarma, and detoxification therapies, the center offers holistic treatments for various conditions, including de-addiction, promoting comprehensive health and wellness solutions.