Yoga Therapy for Anxiety & Calm – Soul Yoga & Wellness

About this package

At Soul Yoga & Wellness center, this package blends traditional yoga philosophy with modern therapeutic care. Rooted in Hatha, Ashtanga, and Iyengar Yoga, each session is tailored to your body type, lifestyle, and specific health goals. The focus is on personalized healing—whether you're managing back pain, anxiety, hormonal imbalances, or chronic fatigue. This package goes beyond yoga postures. It integrates Ayurvedic insights, Sattvic lifestyle guidance, holistic nutrition, and Nature Cure principles. Sessions begin with breathwork and grounding techniques, followed by targeted asanas and lifestyle coaching. Each session lasts 35+ minutes and is available both online and in-person. Kid-friendly and family-inclusive, the program supports overall physical, mental, and emotional balance.

What's included

• One-on-one Yoga Therapy
• Online & In-Studio Sessions
• Nutrition Support Included
• Focus on Reversal of Chronic Disorders

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Attend Sessions Consistently
• Follow the Sattvic Diet Plan
• Communicate Openly With Your Therapist
• Create a Calm Space for Online Sessions
• Be Patient With Your Progress
• Combine Yoga With Lifestyle Changes

About Soul Yoga & Wellness

Soul Yoga Wellness, co-founded by Amitanshu Anand Thakur and Sneha Amitanshu, is located in Chamrajpet, Bengaluru. Both founders hold Master’s Degrees from Swami Vivekananda Yoga Anusandhana Samsthana, S-VYASA Yoga University, Bangalore. Amitanshu specializes in Yoga Therapy, Pranayama & Meditation, Yogic Counseling & Philosophy, and Stress Management. Sneha excels in Yoga Fitness, Yoga Therapy, Pre-Post Natal Yoga, Women’s Health, and Holistic Nutrition. Established in June 2017, Both are believers in the Holistic Health concept, fostering a balanced state of physical, mental, social, and spiritual well-being. At Soul Yoga Wellness, the yoga and nutrition-based wellness programs empower individuals to overcome lifestyle disorders and enhance overall well-being.