Yoga Therapy for Anxiety & Calm – Shreyas Yoga Retreat

About this package

Shreyas Yoga Retreat’s Inner Harmony Yoga program is a personalised yoga therapy experience blending the grounding traditions of Hatha Yoga with the fluidity of Ashtanga Vinyasa. Guided by experienced teachers, each session is tailored to your ability—beginner, intermediate, or advanced—helping you deepen your practice while cultivating inner peace and clarity. Over five days, you’ll engage in customised yoga instruction, pranayama, meditation, yogic kriyas, and yoga nidra. These practices are supported by nourishing vegetarian meals and a serene natural environment, creating the perfect setting to release tension, improve focus, and nurture emotional balance.

What's included

• 3 personalised yoga instructional sessions per room (60 min each)
• 1 personalised pranayama session per room (60 min)
• 1 personalised meditation session per room (60 min)
• 1 personalised yoga nidra session per room (60 min)
• 3 personalised yogic kriyas (15 min each)
• 2 rejuvenation massages (Balinese, Swedish, Thai, Aromatherapy, or Abhyanga – 60 min each)

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Arrive early to settle into the retreat environment before your first session
• Approach each practice mindfully, focusing on breath and posture alignment
• Rest and hydrate between yoga and therapy sessions
• Avoid stimulants or heavy meals before practice
• Continue daily breathing and relaxation techniques post‑retreat for lasting benefits

About Shreyas Yoga Retreat

Shreyas Yoga Retreat, located in Nelamangala, Bangalore, is an AYUSH-certified Ayurveda and medical centre dedicated to holistic health and well-being. Established in 2016, Shreyas integrates Yoga, Ayurveda, nutrition, and Naturopathy for a comprehensive healing experience. Set amidst 25 acres of lush greenery, the retreat features 14 private cottages, luxurious amenities, yoga and meditation facilities, a heated pool with jacuzzi, jogging trails, and organic gardens. Surrounded by tranquil landscapes and water bodies, Shreyas offers a serene, rejuvenating oasis where guests from around the world benefit from an integrated approach to wellness and authentic care.