Meditation & Breathwork – Shreyas Yoga Retreat

About this package

Shreyas Yoga Retreat places meditation at the heart of its 3‑day program, beginning each morning with guided pranayama to steady the breath and prepare the mind for focused awareness. Daily meditation sessions—ranging from Yoga Nidra for deep relaxation to sound meditation with mantra chanting—help release mental agitation and anchor the mind in present-moment clarity. Walking meditation in the reflexology garden encourages grounding and mindful movement between seated practices. To further deepen the meditative state, the retreat integrates cyclic meditation and stillness practices at different times of the day. Gentle yoga is offered not as the main focus, but as a preparatory tool to open the body and make sitting in meditation more comfortable. Optional Ayurvedic and healing therapies in the afternoons help dissolve residual tension, ensuring that meditation remains effortless and deeply restorative.

What's included

• One daily guided meditation session (Yoga Nidra, Sound Meditation, or Silent Sitting)
• Daily pranayama practice for breath control and mental focus
• Walking meditation in reflexology garden
• Gentle preparatory yoga sessions for comfortable seated practice
• Optional Ayurvedic therapies or massages

Therapies

• Meditation

Suitable for

• Men Only
• Women only

Before your session

• Arrive for morning breathwork to prime the mind for meditation
• Maintain stillness and inward focus during seated practice
• Use walking meditation as a mindful bridge between sessions
• Support inner work with afternoon rest or light Ayurvedic therapy

About Shreyas Yoga Retreat

Shreyas Yoga Retreat, located in Nelamangala, Bangalore, is an AYUSH-certified Ayurveda and medical centre dedicated to holistic health and well-being. Established in 2016, Shreyas integrates Yoga, Ayurveda, nutrition, and Naturopathy for a comprehensive healing experience. Set amidst 25 acres of lush greenery, the retreat features 14 private cottages, luxurious amenities, yoga and meditation facilities, a heated pool with jacuzzi, jogging trails, and organic gardens. Surrounded by tranquil landscapes and water bodies, Shreyas offers a serene, rejuvenating oasis where guests from around the world benefit from an integrated approach to wellness and authentic care.