Find Your Inner Peace – Shreyas Yoga Retreat

About this package

Yoga restores balance into our lives, resolves our inner conflicts, enables total excellence and allows us to fulfil our potential to become complete human beings. Often misunderstood to be simply a set of physical exercises, yoga philosophy transcends all ritualistic religion and can be practiced by anyone. Apart from the Yogasana classes, guests can participate in sessions on Pranayama (understanding and regulating our breath), Pratyahara (internalisation of sensory inputs), Dharana (concentration), Dhyana (meditation) processes drawn from the Patanjali Yoga Sutras - ancient Yogic doctrine that aims to integrate our body, breath, mind and soul for complete living. Twice daily group yoga sessions and one daily meditation session are included in the stay for all guests irrespective of their package. For guests who would like to delve deeper into the ancient spiritual tradition of yoga, Yoga Retreats are structured carefully to allow them to experience not just the physical aspects of yoga but also karma yoga (selfless work), various yogic kriyas, yoga nidra (deep relaxation), trataka (candle meditation) and healing meditations besides some rejuvenating massages, community service, etc. Personalised Yoga Instructional sessions per cottage 2 60 2 Personalised Pranayama sessions per cottage 1 60 3 Personalised Meditation sessions per cottage 1 60 4 Personalised Yogic Kriya – Jala neti 2 15 5 Rejuvenation Massage per person (Balinese / Swedish / Thai / Aromatherapy / Abhyanga) Price mentioned above are approximate, and subject to change depending on the personalization of the treatment plan. Price excludes herbal medicines and specialized procedures.

What's included

• Accommodation in a Garden Tented cottage / Poolside cottage
• Wellness consultation on arrival
• Gourmet vegetarian meals (breakfast, lunch and dinner) served in the dining area
• Twice daily group Yoga sessions
• Daily once group Chanting / Sound Meditation session
• Use of all recreational facilities - Swimming pool, Jacuzzi, Steam, Sauna, Gym, Library, Reflexology path, Cricket nets and opportunity to watch one movie per day in Home theatre along with other guests

Therapies

• Ayurveda
• Yoga
• Meditation
• Naturopathy
• Naturopathy Diet

Suitable for

• Men Only
• Women only

Before your session

• Always carry your medical reports (if any) for your initial session.
• Always mention your sensitivities and health concerns to the doctor and the therapists.
• Wear comfortable clothing and avoid heavy meals before the session.
• Stay hydrated and rest if needed. Avoid strenuous activities immediately after the

About Shreyas Yoga Retreat

Shreyas Yoga Retreat, located in Nelamangala, Bangalore, is an AYUSH-certified Ayurveda and medical centre dedicated to holistic health and well-being. Established in 2016, Shreyas integrates Yoga, Ayurveda, nutrition, and Naturopathy for a comprehensive healing experience. Set amidst 25 acres of lush greenery, the retreat features 14 private cottages, luxurious amenities, yoga and meditation facilities, a heated pool with jacuzzi, jogging trails, and organic gardens. Surrounded by tranquil landscapes and water bodies, Shreyas offers a serene, rejuvenating oasis where guests from around the world benefit from an integrated approach to wellness and authentic care.