Energizers to Uplift Mood – Shreyas Yoga Retreat
Traditional fitness for all skill levels
Stress Management programme · Nelamangala, Bangalore
Price: ₹6,78,000
Multi-week Ayurvedic detox retreat · 20160 days per session
Consultation: Online, Offline
About this package
Shreyas Yoga Retreat offers an authentic Panchakarma program rooted in classical Ayurveda. This five-fold therapy includes Poorvakarma (preparation), Pradhanakarma (detoxification), and Paschatkarma (rejuvenation) to balance the Vata, Pitta, and Kapha doshas while eliminating toxins. Guests receive personalized treatments, Ayurvedic meals, yoga, and meditation in a tranquil setting that promotes holistic healing and long-term well-being.
What's included
- Accommodation in Garden Tented or Poolside Cottages
- Personalized wellness consultation
- Ayurvedic therapies tailored to individual needs
- Yoga & meditation sessions twice daily
- Gourmet vegetarian meals
- Access to recreational facilities (pool, steam room, gym)
Therapies
- Ayurveda
- Yoga
- Meditation
Suitable for
- For All
Before your session
- Commit Fully to the Process – Panchakarma is a deep detox that requires dedication and patience. Follow the prescribed schedule without interruptions for maximum benefits.
- Prepare Your Body Before Treatment – Avoid processed foods, caffeine, and sugar before starting Panchakarma to minimize withdrawal symptoms and ease detoxification.
- Listen to Your Body & Ayurvedic Guidance – Each person reacts differently to detox. Stay mindful of your body's responses and follow expert recommendations for adjustments.
About Shreyas Yoga Retreat
Shreyas Yoga Retreat, located in Nelamangala, Bangalore, is an AYUSH-certified Ayurveda and medical centre dedicated to holistic health and well-being. Established in 2016, Shreyas integrates Yoga, Ayurveda, nutrition, and Naturopathy for a comprehensive healing experience. Set amidst 25 acres of lush greenery, the retreat features 14 private cottages, luxurious amenities, yoga and meditation facilities, a heated pool with jacuzzi, jogging trails, and organic gardens. Surrounded by tranquil landscapes and water bodies, Shreyas offers a serene, rejuvenating oasis where guests from around the world benefit from an integrated approach to wellness and authentic care.