Ease Mind & Body pain – Shreyas Yoga Retreat

About this package

Shreyas Yoga Retreat, nestled in the serene outskirts of Bangalore in Nelamangala, Karnataka, offers an immersive Panchakarma program deeply rooted in the principles of classical Ayurveda. This holistic wellness retreat is designed for individuals seeking physical purification, emotional balance, and deep mental clarity. The program integrates the traditional five-fold Panchakarma therapies—Poorvakarma (preparatory procedures), Pradhanakarma (main detox processes), and Paschatkarma (post-treatment care and rejuvenation). These phases work synergistically to balance the three doshas (Vata, Pitta, and Kapha), eliminate ama (toxins), and restore harmony in the body and mind. Upon arrival, guests receive a comprehensive Ayurvedic consultation to assess their body constitution (prakriti), current imbalances (vikriti), and wellness goals. Treatments are then custom-tailored using authentic herbal oils, medicated ghee, and Ayurvedic formulations. Depending on individual needs, therapies may include Abhyanga (oil massage), Swedana (herbal steam), Virechana (therapeutic purgation), Basti (medicated enemas), Nasya (nasal detox), and others—all under the careful guidance of experienced Ayurvedic doctors and therapists. The Panchakarma journey at Shreyas is complemented by twice-daily yoga and meditation sessions, ensuring the mind is nurtured alongside the body. Guests stay in luxurious, eco-friendly cottages, with access to modern wellness amenities including a swimming pool, steam room, jacuzzi, and gym. Nourishing, gourmet vegetarian meals—prepared in accordance with Ayurvedic dietary principles—support the cleansing process while delighting the senses. Set amidst lush greenery, the retreat offers a tranquil escape from urban life, making it an ideal destination for those seeking stress relief, detoxification, digestive health, and emotional well-being. Shreyas encourages a mindful and intentional approach to wellness

What's included

• Accommodation in Garden Tented or Poolside Cottages
• Personalized wellness consultation
• Ayurvedic therapies tailored to individual needs
• Yoga & meditation sessions twice daily
• Gourmet vegetarian meals
• Access to recreational facilities (pool, steam room, gym)

Therapies

• Ayurveda
• Yoga
• Meditation

Suitable for

• For All

Before your session

• Commit Fully to the Process –
• Panchakarma is a deep detox that requires dedication and patience.
• Follow the prescribed schedule without interruptions for maximum benefits.
• Prepare Your Body Before Treatment
• Avoid processed foods, caffeine, and sugar before starting Panchakarma to minimize withdrawal symptoms and ease detoxification.
• Listen to Your Body & Ayurvedic Guidance – Each person reacts differently to detox. Stay mindful of your body's responses and follow expert recommendations for adjustments.

About Shreyas Yoga Retreat

Shreyas Yoga Retreat, located in Nelamangala, Bangalore, is an AYUSH-certified Ayurveda and medical centre dedicated to holistic health and well-being. Established in 2016, Shreyas integrates Yoga, Ayurveda, nutrition, and Naturopathy for a comprehensive healing experience. Set amidst 25 acres of lush greenery, the retreat features 14 private cottages, luxurious amenities, yoga and meditation facilities, a heated pool with jacuzzi, jogging trails, and organic gardens. Surrounded by tranquil landscapes and water bodies, Shreyas offers a serene, rejuvenating oasis where guests from around the world benefit from an integrated approach to wellness and authentic care.