Ease Mind & Body pain – Shathayu Ayurveda & Yoga Retreat

About this package

This program offers a holistic reset for those looking to restore balance, improve mobility, and address lifestyle-related concerns through natural methods. It is suited for individuals experiencing back or neck discomfort, joint stiffness, hormonal imbalance, posture issues, or digital fatigue, while also serving as a refreshing wellness break. The journey begins with a one-on-one consultation, where experts evaluate your health status, review existing reports if available, and identify underlying concerns. Based on this, a personalized therapy plan is created to match your needs. The program includes hydrotherapy, fasting-based approaches, acupressure, physiotherapy, and mud therapy, along with guided yoga and meditation. These elements work together to support detoxification, improve circulation, enhance flexibility, and promote overall well-being. Additional therapies can be included based on expert recommendations and individual requirements. The stay ranges from 3 to 21 days, with accommodation options including Standard, Deluxe and Luxury rooms, and premium villas, offering flexibility in comfort. Note: All treatments are conducted under professional supervision and approached with care, especially for individuals with pre-existing health conditions. Pricing is based on the Standard room category; final cost may vary depending on room selection and treatment customization.

What's included

• Air-conditioned accommodation (single or double occupancy)
• Sattvic vegetarian meals (all meals included)
• Doctor consultation and personalized guidance
• One Major Therapy and One Minor Therapy
• Therapies including Patra Pinda Sweda and therapeutic massages (head, foot, shoulder)
• Activities and sessions (hiking, village walks, cooking classes, doctor-led talks)
• Insurance support and NABH-accredited care

Therapies

• Yoga
• Pranayama
• Nutrition Counseling
• Naturopathy Diet
• Naturopathy
• Workplace Wellness
• Stress Management

Suitable for

• Kids friendly
• Women only
• Men Only

Before your session

• Accommodation across 20+ rooms with yoga hall, therapy center and spiritual garden
• Set within a 125acre natural wellness space
• Located ~15 minutes from Bangalore International Airport
• Plan in advance for peak dates (28th December to 5th January)
• Book at least 2 weeks prior for confirmed availability

About Shathayu Ayurveda & Yoga Retreat

Shathayu Retreat is a heritage-led Ayurveda retreat in India, rooted in over 125 years of legacy since 1901. Designed for immersive healing and rejuvenation, it promotes holistic wellness across physical, mental, and lifestyle dimensions through the integration of Ayurveda, Yoga, and Naturopathy. Set amidst serene natural surroundings with scenic hill and lake views, the retreat offers well-appointed stay options, a dedicated yoga hall, and a fully equipped therapy centre. Conveniently located 15–25 minutes from Kempegowda International Airport, Bengaluru, it offers both accessibility and privacy. Each guest’s journey is personalised, with therapies, nutrition and daily routines aligned to individual constitution, health concerns and lifestyle patterns, supported by classical Ayurvedic treatments and a doctor-guided satvik diet.The experience extends beyond therapies to include mindful activities such as cycling and nature walks, along with guided visits to the Thimmaraya Swamy Temple, blending relaxation with cultural connection. An NABH-accredited centre, it is also registered with ROHINI (Registry of Hospitals in Network of Insurance), maintaining high standards of care and supporting long-term well-being. Backed by a GMP-certified in-house pharmacy and strong quality protocols, treatments are research-driven and consistent. The organisation currently mentions training 50+ doctors and 100+ therapists, and operating 16+ Ayurveda clinics across Bangalore, indicating its broader clinical ecosystem.