Pose, Balance Focus, Connect – Sharada Yoga and Naturopathy

About this package

We offer specialized stress-relief and weekend wellness packages, with a minimum duration of 2 days. These programs are ideal for managing lifestyle stress and promoting natural healing. Our De-stress Package includes yoga, pranayama, trataka, breathing exercises, and naturopathy sessions that help calm the mind and restore inner balance. Therapies such as turmeric baths, underwater massage, mud therapy, and full-body massage are used to detoxify the body, relieve inflammation, and support physical well-being. Treatments also involve reflex-based mud and stone therapies, along with nasya for respiratory relief and immune support. The hospital features a 100-bedded inpatient facility with Deluxe, Semi-Deluxe, AC, and Non-AC rooms, a diet kitchen and dining area, consultation rooms, patient reception, and a spacious yoga hall—creating a peaceful, healing environment.

What's included

• One-on-one expert consultation
• Non-invasive, drug-free treatments
• Personalized gut health plan
• In-patient accommodation available
• Focus on long-lasting healing

Therapies

• Acupuncture
• Acupressure
• Moxibustion
• Hydrotherapy
• Colon Hydrotherapy
• Yoga
• Ayurveda
• Physiotherapy
• Nutrition Counseling
• Reflexology
• Massage

Suitable for

• For All

Before your session

• Avoid spicy, oily, and processed foods
• Follow the prescribed diet strictly
• Maintain personal hygiene
• Wear loose, comfortable clothing

About Sharada Yoga and Naturopathy

Established as Mangaluru’s first and only 120-bedded integrated Yoga & Naturopathy hospital, we offer a unique blend of traditional healing and modern care. Founded by the Tulunad Educational Trust under the Sharada Group of Institutions, and co-founded by Dr. M.B. Puranik. Spread across 1 acre, our facility features dedicated therapy units, a herbal garden, a spacious yoga hall, and serene surroundings designed to support healing and recovery. We specialize in non-invasive, drug-free treatments that address the root causes of chronic illnesses and lifestyle disorders. Our approach combines therapeutic yoga, naturopathy, personalized diets, and lifestyle guidance to restore balance and well-being. The hospital offers a range of pain management and wellness packages, carefully curated to meet individual health needs.