Executive Coaching – SAMA: The Calm Mind Studio

About this package

Experience the benefits of Aerial Yoga with our Signature Level 1 Program at SAMA Studio. This unique form of yoga allows you to achieve deeper stretches and poses with the support of silk hammocks. Not only does Aerial Yoga provide a fun and challenging workout, but it also relieves stress and increases flexibility. Our Level 1 Program is perfect for beginners, introducing you to the basics of Aerial Yoga in a safe and supportive environment. This will be a group class and the date will be shared separately. Each class 1.5 hours. Please note that all 8 classes have to be booked/completed together. Yoga supports stress relief by promoting mindful movement, deep breathing, and mental stillness. Regular practice helps regulate the nervous system, reduce cortisol levels, and release muscular tension. It encourages emotional balance, improves sleep, and builds resilience to everyday stressors. Whether through gentle asanas, pranayama, or meditation, yoga offers a holistic and natural way to calm the mind, relax the body, and restore inner balance—making it an effective long-term solution for managing stress and improving overall well-being.

What's included

• This will be a group class and the date will be shared separately.

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• You should preferably be an empty stomach or light meals before the session.
• Wear appropriate clothes, Avoid loose clothes.
• Carry your towel, water bottle and bag to keep your belongings.

About SAMA: The Calm Mind Studio

SAMA: The Calm Mind Studio in Whitefield is a tranquil haven dedicated to promoting mental well-being through mindfulness and meditation practices. With a serene ambiance and expert guidance, SAMA provides a space for individuals seeking a peaceful retreat for mental clarity and stress relief.