Energizers to Uplift Mood – SAMA: The Calm Mind Studio
Traditional fitness for all skill levels
Stress Management programme · Whitefield, Bangalore
Price: ₹10,800
Up in the air - Aerial yoga sessions · 90 minutes per session
Consultation: Offline
About this package
Experience the benefits of Aerial Yoga with our Signature Level 1 Program at SAMA Studio. This unique form of yoga allows you to achieve deeper stretches and poses with the support of silk hammocks. Not only does Aerial Yoga provide a fun and challenging workout, but it also relieves stress and increases flexibility. Our Level 1 Program is perfect for beginners, introducing you to the basics of Aerial Yoga in a safe and supportive environment. This will be a group class and the date will be shared separately. Each class 1.5 hours. Please note that all 8 classes have to be booked/completed together.
What's included
- This will be a group class and the date will be shared separately.
Therapies
- Yoga
Suitable for
- Women only
- Men Only
Before your session
- You should preferably be an empty stomach or light meals before the session.
- Wear appropriate clothes, Avoid loose clothes.
- Carry your towel, water bottle and bag to keep your belongings.
About SAMA: The Calm Mind Studio
SAMA: The Calm Mind Studio in Whitefield is a tranquil haven dedicated to promoting mental well-being through mindfulness and meditation practices. With a serene ambiance and expert guidance, SAMA provides a space for individuals seeking a peaceful retreat for mental clarity and stress relief.