Yoga Therapy for Anxiety & Calm – Pranava Yoga Prathishtana

About this package

Pranava Yoga Prathishtana offers a specialized program designed to address anxiety, stress, and related health concerns through an integrated approach rooted in ancient scriptures and modern science. Sessions interweave pranayama, cleansing practices (shatkriyas), therapeutic asanas, and meditation based on teachings from the Upanishads, Bhagavad Gita, Yoga Sutras, and Hatha Yoga Pradipika. Guidance is overseen by a multidisciplinary team including senior yoga therapists, psychiatric faculty, and yoga consultants, ensuring personal transformation through body‑mind alignment, subtle energy balance, lifestyle counseling, and holistic care.

What's included

• Therapeutic yoga therapies tailored for anxiety and emotional balance
• Asana sequences and pranayama practices appropriate for nervous system calming
• Cleansing techniques (shatkriyas) and meditation inspired by traditional scriptural lineage
• Personalized lifestyle counselling including diet and stress‑management strategies
• Small-group immersive sessions with optional one‑to‑one therapy guidance

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Consistently attend both group and one‑on‑one therapy to realize full benefits
• Apply pranayama and shatkriya routines daily for energy purification and mental steadiness
• Reflect regularly on mind‑body changes and consult therapists for personalized adjustments
• Follow recommended dietary and lifestyle teachings aligned with Yogic science
• Engage actively in reflective learning during sessions

About Pranava Yoga Prathishtana

Pranava Yoga Prathishtana, located in Basaveshwar Nagar, Bengaluru, is a Sadhana Mandiram dedicated to authentic yogic practice rooted in classical texts like the Upanishads, Bhagavad Gita, Patanjali Yoga Sutras, and Hatha Yoga Pradipika. The center integrates ancient wisdom with modern medical science and AYUSH systems, offering a holistic approach to physical, mental, and spiritual well-being. Programs include Integrated Yoga Therapy for lifestyle disorders, stress management, and emotional balance, alongside regular yoga classes, meditation, and breathwork modules tailored to all age groups. Led by a team of experienced faculty—including Director Ashoka V., psychiatrist Dr. Swaminath G., and senior therapists—the academy also offers professional certifications such as the Yoga Instructor Course (YIC) and a 300-hour TTC. The curriculum emphasizes total personality development across five layers of existence: physical, pranic, mental, intellectual, and blissful. With a strong focus on transformation through disciplined practice, Pranava Yoga Prathishtana stands out as a premier destination for therapeutic yoga and spiritual growth in Karnataka.