Pilates For Body Balance – Pilates Lab

About this package

This one-on-one Pilates-based training focuses on reducing belly fat while promoting stress relief and overall body wellness. Each 50-minute session combines controlled core exercises, mindful breathing, and functional movements to strengthen the abdominal muscles, improve posture, and enhance flexibility. By aligning movement with awareness it helps you release tension, feel more centered, and boost overall energy. The sessions are flexible and scheduled throughout the week from 6 AM to 1 PM and 2 PM to 8 PM, ensuring consistency even with unpredictable schedules. Personalized guidance from expert trainers ensures that each exercise is adapted to your body’s needs, helping you achieve toned abs, better balance, and a calmer, more confident state of mind. Precautions: People with severe back, neck, or abdominal injuries, heart conditions, or other serious medical issues should consult a doctor before starting.

What's included

• Personalized exercise plans tailored to individual goals
• Guidance on strength, flexibility, posture, and overall fitness
• Flexible scheduling throughout the week
• Supportive environment for safe and effective practice

Therapies

• Pilates

Suitable for

• Women only
• Men Only

Before your session

• Wear comfortable workout attire and suitable footwear
• Inform your trainer of any injuries or medical conditions
• Maintain regular attendance for better results
• Focus on form and controlled movements to prevent strain
• Stay hydrated and allow recovery time between sessions

About Pilates Lab

Shashi Kumar is a certified STOTT Pilates instructor with over 7 years of experience, including 5+ years at The Pilates Studio Bangalore by Namrata Purohit. Known for his calm and clear teaching style, he guides clients through precise movements and mindful breathing to help them build strength, improve flexibility, and move with better awareness. Believing in Pilates as a holistic practice that supports both body and mind, Shashi offers sessions that are personalized, supportive, and suited to all levels. His classes are designed to help clients progress safely, develop core stability, and feel more balanced and connected in their daily movement.