Pilates For Body Balance – Pilates for Wellbeing

About this package

The Pilates Studio is dedicated to enhancing strength, flexibility, and overall well-being through expertly guided, personalized Pilates sessions. Whether you are a beginner or an experienced practitioner, our certified instructors design individualized programs to help you achieve a healthier, stronger, and more balanced lifestyle. Each session focuses on mindful movement, posture alignment, and controlled breathing to build core strength and body awareness. Please Note: Prices mentioned are approximate and may vary based on individual program customization. Rates do not include any additional specialized treatments or procedures. Individuals with recent injuries, chronic back pain, or medical conditions should consult a physician before participating in sessions.

What's included

• Personalized Pilates sessions tailored to your individual needs
• Guidance on everyday movement and body awareness
• Progress tracking and ongoing instructor support

Therapies

• Pilates

Suitable for

• Women only

Before your session

• Inform your instructor about any health symptoms or fitness goals before starting
• Arrive a few minutes early to center yourself before class
• Wear comfortable, breathable clothing for easy movement
• Focus on slow, controlled breathing throughout each exercise

About Pilates for Wellbeing

Pilates for Wellbeing, founded by Kavita Prakash, a third-generation Classical Pilates Teacher, an Advanced Graduate & a Licensed Teacher Trainer of The Pilates Center, Boulder, Colorado. Pilates for Wellbeing (PFW) is India’s first fully equipped state of the art – Classical Pilates Studio, practicing the authentic methods of wellbeing devised by the founder Joseph H. Pilates. It is a world class facility, designed to meet international standards and to provide customers a holistic and low intensity fitness regime. Pilates for Wellbeing preserves the rigor and methods of Classical Pilates.