Pose, Balance Focus, Connect – Niraa Wellness

About this package

Discuss any existing medical conditions or medications with a healthcare professional before beginning the detox program. Stay Hydrated Bring comfortable clothing suitable for yoga and relaxation sessions. Therapeutic practices such as Shirodhara, Abhyanga, and head/foot massages help soothe the nervous system, improve sleep quality, and release physical tension. Nutritional support, detox therapies, and lifestyle counseling enhance long-term stress resilience. Ideal for those dealing with burnout, anxiety, poor sleep, or emotional fatigue. A Day at Niraa Time Activity 05:00 AM Wake-up call 05:15 AM - 05:30 AM Morning Walk 05:30 AM - 06:00 AM Yogic Shatkriya 06:00 AM - 06:15 AM Herbal Detox Drink 06:15 AM - 07:15 AM Ashtanga Yoga & Pranayama 07:15 AM - 07:30 AM Hydro Reflex Walk 07:30 AM - 08:00 AM Wellness Breakfast 08:00 AM - 12:30 PM Doctor’s Consultation/Holistic Therapies 12:30 PM - 01:30 PM Wholesome Lunch 01:30 PM - 02:00 PM Relaxation 02:00 PM - 05:00 PM Holistic Therapies 05:00 PM - 05:15 PM Healthy Snacks & Energy Drinks 05:15 PM - 05:30 PM Evening Walk 05:30 PM - 06:15 PM Power/Aqua Yoga, Aerobics 06:15 PM - 06:45 PM Meditation 07:00 PM - 07:30 PM Health Awareness Session (5 Days a Week) 07:30 PM - 08:00 PM Satwik Dinner 08:00 PM - 9:00 PM Recreation 10:00 PM Sukha Nidra

What's included

• Initial assessment
• Cleansing diet plan
• Yoga
• Manipulative therapies
• Treatments such as herbal remedies and acupuncture
• Colon Hydrotherapy

Therapies

• Ayurveda
• Yoga
• Massage
• Nutrition Counseling
• Colon Hydrotherapy
• Acupuncture

Suitable for

• For All

Before your session

• Discuss any existing medical conditions or medications with a healthcare professional before beginning the detox program.
• Stay Hydrated
• Bring comfortable clothing suitable for yoga and relaxation sessions.

About Niraa Wellness

Nirā Wellness is a holistic wellness retreat designed to support healing at every level—physical, mental, and emotional. Set on the serene banks of the River Hemavati in the peaceful hill town of Sakleshpur, the retreat offers a calm, nature-immersed space for true restoration. Founded by Shrimathi Shantha Sudhir, Nirā Wellness is rooted in the philosophy of “Swasthasya Swaasthya Rakshanam”—preserving the health of the healthy. The retreat brings together a thoughtful blend of traditional and modern healing approaches, with expertise in Naturopathy, Ayurveda, Physiotherapy, Yoga, Meditation, modern detox therapies, and personalized nutritional programs. Each wellness journey begins with a pre-consultation call, ensuring that every program is aligned with individual health needs and goals. From preventive care to specialized illness support, the approach is deeply personalized and guided by experienced practitioners.