Energizers to Uplift Mood – Ninaad Rang
Traditional fitness for all skill levels
Stress Management programme · Rajarajeshwari Nagar, Bengaluru
Price: ₹1,800
Soulful Movement Journey · 60 minutes per session
Consultation: Offline
About this package
Ninaad Rang’s Movement & Dance Therapy Package is a soulful journey of self-expression, healing, and connection through movement. Guided by experienced facilitators, this program blends dance, rhythm, and mindful body awareness to unlock emotional release, improve mental clarity, and enhance overall well-being. Whether you’re seeking personal transformation or simply a space to move freely, this therapeutic experience invites you to discover the profound healing power of movement in a supportive and vibrant environment.
What's included
- Personalized assessment and goal setting
- Guided movement and dance therapy sessions
Therapies
- Art Therapy
Suitable for
- For All
Before your session
- Wear loose, comfortable clothing that allows freedom of movement
- Stay hydrated before the session and avoid heavy meals 1–2 hours prior
- Approach the experience with an open mind and a willingness to explore emotions
- Bring a journal for personal reflections if desired
About Ninaad Rang
Ninaad rang is a wellness center known for its tranquil location and a focus on holistic healing. The center specializes in music, dance, art, and yoga therapy, fostering personal growth and self-expression. It provides expert-led courses in classical music, Bharatanatyam, Kathak, and various creative arts, alongside therapeutic yoga classes aimed at promoting mental and physical well-being. The serene environment and professional guidance make it a nurturing space for both beginners and advanced learners. The center features modern infrastructure, including serene treatment rooms and meditation spaces, designed to enhance relaxation.