Wellness Garden

Ease Mind & Body pain – Ninaad Rang

Mind & body stability therapies

Stress Management programme · Rajarajeshwari Nagar, Bengaluru

Price: ₹1,000

Emotional reset · 45 minutes per session

Consultation: Offline

About this package

Niraa Wellness offers a serene, integrative healing experience where acupuncture plays a key role in managing emotional pain and restoring inner harmony. Rooted in Traditional Chinese Medicine, acupuncture sessions at Niraa are designed to balance emotional energy, calm the nervous system, and gently release stress stored in the body. Each treatment is customized based on a holistic consultation that considers emotional, physical, and lifestyle factors. Acupuncture is seamlessly integrated into a broader naturopathy and wellness routine, which may include hydrotherapy, herbal treatments, yoga, meditation, and sattvic meals. By stimulating specific meridian points—especially those associated with the heart, lungs, and liver—acupuncture supports emotional clarity, reduces anxiety, and enhances mental resilience. Set in the peaceful hills of Sakleshpur, the wellness environment itself amplifies the benefits of the therapy, providing space for rest, reflection, and emotional renewal. Niraa’s approach emphasizes non-invasive, drugless healing and is ideal for individuals seeking natural relief from stress, burnout, anxiety, or emotional fatigue.

What's included

  • TCM-based acupuncture sessions
  • Emotional and physical health consultation
  • Detox therapies (hydrotherapy, herbal baths, mud therapy)
  • Yoga & guided meditation
  • Satvik meals and lifestyle counselling
  • Daily routine structured for deep rest and introspection

Therapies

  • Acupuncture
  • Hydrotherapy
  • Naturopathy Diet
  • Ayurveda
  • Yoga
  • Meditation
  • Traditional Chinese Medicine

Suitable for

  • For All

Before your session

  • Individualized therapy plan following detailed wellness assessment
  • Emotional stress mapped to meridian imbalances (heart, lung, liver)
  • Clean, single-use sterile needles
  • Supported with daily yoga, diet, rest and breathwork
  • Emphasis on holistic, non-invasive, drugless therapy

About Ninaad Rang

Ninaad rang is a wellness center known for its tranquil location and a focus on holistic healing. The center specializes in music, dance, art, and yoga therapy, fostering personal growth and self-expression. It provides expert-led courses in classical music, Bharatanatyam, Kathak, and various creative arts, alongside therapeutic yoga classes aimed at promoting mental and physical well-being. The serene environment and professional guidance make it a nurturing space for both beginners and advanced learners. The center features modern infrastructure, including serene treatment rooms and meditation spaces, designed to enhance relaxation.

See more Stress Management programmes