Meditation & Breathwork – Nidra Yoga School

About this package

Nidra Yoga School designs its retreat around daily guided Yoga Nidra sessions, moving practitioners into the state of “conscious sleep” for deep mental and physical rest. Each session begins with pranayama and seated meditation to quiet the mind, then transitions into guided body‑scan and breath‑awareness practices. This sequence supports emotional release, reduces stress, and fosters profound inner stillness. Complementing the core practice are lectures on Yoga philosophy, pranayama training, and meditative asana classes in the Sivananda tradition to prepare the body for longer periods of stillness. Evening satsangs with chanting or mantra meditation help integrate the day’s practice and deepen the meditative state before rest.

What's included

• Daily guided Yoga Nidra meditation sessions
• Morning pranayama and seated meditation
• Yoga philosophy and breath awareness lectures
• Gentle Sivananda‑style asana classes
• Evening satsang or mantra chanting
• Vegetarian meals and shared accommodation for 3 night

Therapies

• Meditation

Suitable for

• Men Only
• Women only

Before your session

• Begin each Yoga Nidra by focusing on the natural breath
• Use evening chanting to deepen inner quiet
• Release tension with light asanas before meditation
• Limit distractions to preserve retreat silence

About Nidra Yoga School

Nidra Yoga School, located in the coastal town of Varkala, Kerala, is a certified yoga institute offering immersive teacher training and wellness programs rooted in Hatha and Ashtanga traditions. Founded in 2014, the school is registered with Yoga Alliance USA and AYUSH India, and is known for its comprehensive 200-hour and 300-hour residential Yoga Teacher Training Courses. Set in the peaceful Chempakam building near Helipad Road, the campus provides a nurturing environment for spiritual growth, self-realization, and inner science. The curriculum blends classical yoga philosophy with modern alignment techniques, pranayama, and meditation, empowering students to become inspired and knowledgeable yoga instructors. Beyond teacher training, Nidra Yog Foundation offers specialized workshops in adjustment, breathwork, and Yoga Nidra, as well as Ayurveda treatments and retreats. With a focus on raising human consciousness and fostering global harmony, the school attracts students from around the world seeking authentic yogic education and holistic healing. Whether you're a beginner or an advanced practitioner, Nidra Yoga School provides a transformative space to deepen your practice and reconnect with your true self.