Yoga Therapy for Anxiety & Calm – Krishna Wellness Yoga & Cultural Centre

About this package

Krishna Wellness Yoga & Cultural Centre’s Holistic Harmony Yoga offers personalized yoga experiences rooted in the rich traditions of Ashtanga, Hatha, and Krishnamacharya Yoga. Each class is thoughtfully designed to weave together asanas, pranayama, and meditation, helping you achieve physical strength, emotional balance, and mental clarity. Before starting, every student engages in a one-on-one discussion to tailor sessions to their specific goals and needs—whether it’s stress relief, improved sleep, or deeper focus. Classes include daily 45-minute sessions and specialized options like Sukshma Gentle Yoga, Yoga for Kids, exclusive ladies’ batches, and Yoga Teacher Training programs. Online classes are also available, ensuring accessibility and flexibility. This comprehensive approach goes beyond physical postures, guiding you towards harmony between body and mind, and supporting you in living a balanced, joyful life.

What's included

• Daily Yoga Classes (45 mins)
• Yoga for Kids
• Personalized One-on-One Sessions
• Yoga Teacher Training
• Exclusive Ladies’ Batches
• Sukshma & Gentle Yoga
• Online Yoga Classes

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Reach 10–15 minutes early to settle in
• Wear loose, comfortable clothes
• Avoid eating heavy meals 2 hours before class
• Tell your instructor about any pain or health issues
• Practice regularly for the best results
• Join any guidance sessions for personal support
• Stay hydrated and follow wellness tips shared in class

About Krishna Wellness Yoga & Cultural Centre

Krishna Wellness Yoga & Cultural Centre, is a serene haven nestled amidst ancient trees and nature in the heart of Malleshwaram, Central Bangalore. The center was established in January 2014 by Ms. Mimi Parthasarathy, a senior Yoga teacher. It offers a diverse range of yoga practices to enhance your well-being. The yoga classes cater to both groups and personalized sessions, and we have an exclusive ladies batch to create a comfortable and supportive environment. Whether you're a beginner or aspiring to become a certified yoga teacher, the yoga levels encompass classical, traditional, and authentic yoga, providing a comprehensive learning experience. Krishna Wellness Yoga & Cultural Centre is affiliated with the Indian Yoga Association, ensuring high standards of teaching and practice.