Spark Your Desire – Krishna Wellness Yoga & Cultural Centre

About this package

Morning Batch : > The class is elevated with mild soothing music and starts with chanting of powerful Mantras. > A warm-up that includes asanas like Chakravakasana, Cradle Pose, and other energizing postures. > Different types and variations of Surya namaskaras are practiced. > Different types of Yoga Vinyasa flows put together in a beautiful manner to reap the benefits of the postures with Movement in-breath is practiced. > The class ends with rest and Śavasana. Evening Batch : > Starts with prayers to Sage Patanjali. > Warm-ups include slow and mild movements like Tādāsana, Utthansana & Veerabharāsana. Sometimes different types of Surya Namaskara may also be used as a warm-up. > Every class is usually based on a goal Posture, depending on the group. > Based on the goal posture, the Preparatory postures are practiced after or as a warm-up to a free flow of asanas. > After achieving the goal posture, the class slowly reverts to counterposes to avoid any negative effects that may be carried on going into the goal posture. > The class then closes with Śavasana or Pranayama & Dhyana followed by a closing prayer. > Our Holistic Approach to Yoga is for infusing health at Body, Breath and Mind Level in a complete manner without causing injury to you at a Body, Breathe and Mind level. Description * (max 2000 characters) 1300/2000

What's included

• In the initial class, the Yoga expert will assess and suggest a Method that is based on your physical fitness and requirements.
• Limited yoga mats available at the center.
• Pranayama is also included on some days followed by Chanting of Shanthi Mantra

Therapies

• Yoga

Suitable for

• Men Only
• Women only
• Kids friendly

Before your session

• Your commitment to be regular, consistent, and sincere to your daily Yoga practice to transform you.
• We also suggest that you continue to be active in your daily routines or workplace.
• Have no time-bound expectations – Don’t put stress on yourself.

About Krishna Wellness Yoga & Cultural Centre

Krishna Wellness Yoga & Cultural Centre, is a serene haven nestled amidst ancient trees and nature in the heart of Malleshwaram, Central Bangalore. The center was established in January 2014 by Ms. Mimi Parthasarathy, a senior Yoga teacher. It offers a diverse range of yoga practices to enhance your well-being. The yoga classes cater to both groups and personalized sessions, and we have an exclusive ladies batch to create a comfortable and supportive environment. Whether you're a beginner or aspiring to become a certified yoga teacher, the yoga levels encompass classical, traditional, and authentic yoga, providing a comprehensive learning experience. Krishna Wellness Yoga & Cultural Centre is affiliated with the Indian Yoga Association, ensuring high standards of teaching and practice.