Meditation & Breathwork – Isha Hatha School of Yoga

About this package

Isha Yoga Centre anchors its Inner Engineering-style retreat experience around guided breath-work and silent meditation sessions held in the early morning (approx. 5:30 am–7:30 am) and evening (around 6:00 pm–6:50 pm). These timed sessions occur in spaces like Dhyanalinga and Spanda Hall, where breath-awareness meditation and chant-supported stillness help clear mental turbulence and anchor the mind in presence. Complementing the structured meditation, the retreat immerses participants in daily silent practice, Aumkar initiation, and optional Upa-Yoga or Isha Kriya offerings for gentle breath awareness. Timed satsangs and evening meditations before lights out reinforce inner quiet and emotional clarity, allowing the retreat’s breath-based techniques to integrate deeply across physical, mental, and energetic layers of being.

What's included

• Daily guided breath-centering meditation sessions (morning and evening)
• Silent meditation and Aumkar initiation
• Optional exposure to Upa-Yoga or Isha Kriya practices
• Accommodation for 3 nights, vegetarian meals included

Therapies

• Meditation

Suitable for

• Men Only
• Women only

Before your session

• Attend the morning and evening meditation sessions to maintain rhythmic awareness
• Observe silence during breaks and overnight to support internal clarity
• Engage gently with energy-based practices like Aumkar and Upa-Yoga to deepen breath awareness
• Quiet reflection throughout the day helps integrate the meditative process

About Isha Hatha School of Yoga

Isha Hatha School of Yoga is a part of Isha Foundation, an organization founded by Sadhguru, a renowned spiritual leader and yogi. The school offers classical Hatha Yoga, a system of yoga that balances the body, mind and energy through physical and mental practices. The school was established in 1992 in Coimbatore, Tamil Nadu, and has expanded to various locations in India and abroad, including Bangalore. The school provides comprehensive Yogasanas and programs to help people experience the transformative power of Yoga.