Find Your Inner Peace – Healing My Humans

About this package

This intimate group session begins with a brief welcome, intention-setting, and guided grounding practice, creating a welcoming environment for participants to arrive fully and prepare for the experience. Led by Arshad Khan, this immersive sound journey blends the grounding vibrations of the Didgeridoo with the harmonics of Tibetan Singing Bowls, along with rain stick, ocean drum, wind chimes, guided meditation and chakra chanting. Together, these instruments create a rich and immersive soundscape that encourages presence and deep listening. The smaller group format offers a more intimate shared experience, allowing participants to engage with the session in a closer and more personal setting while still benefiting from the collective atmosphere of the group. Throughout the journey, participants are invited to simply rest and receive, following the natural flow of sound as it unfolds. The session concludes with a quiet integration period, optional sharing, and complimentary herbal tea. This experience is ideal for close friends, couples, families, small wellness or meditation groups, private gatherings, wellness retreats, community circles, corporate wellness events, and yoga groups seeking a shared sound healing experience.

What's included

• Full immersive Sound Bath with Didgeridoo, bowls, and elemental instruments
• Guided Meditation and Chakra Chanting
• Gentle closing and optional sharing
• 60-minute guided group sound bath session
• This session is applicable only for groups of below 5 people

Therapies

• Sound healing

Suitable for

• Women only
• Men Only

Before your session

• Each session becomes its own unique experience, shaped by the energy of the group and the intuitive flow of the soundscape.
• Advance booking is required
• Please arrive 10–15 minutes before the session
• Avoid heavy meals immediately before the session
• If discomfort arises during the session, participants may pause or step out at any time
• Wear comfortable clothing and avoid heavy meals before the session

About Healing My Humans

Healing My Humans is a sound healing and wellness space founded by Arshad Khan, offering immersive sound journey experiences designed to promote relaxation, inner balance, and emotional well-being. Through a blend of Didgeridoos, Tibetan singing bowls, guided meditation, mantra chanting, and therapeutic sound vibrations, each session creates a nurturing environment where participants can slow down, reconnect, and reset. Inspired by Arshad's training and experiences in Auroville, the centre offers both private and group sound healing sessions for individuals seeking relief from stress, anxiety, mental fatigue, and the demands of modern life. Since 2025, Healing My Humans has been conducting sound journeys in Bengaluru and Auroville, welcoming participants from diverse backgrounds, including wellness seekers, working professionals, and weekend retreat participants. Each session is designed to support nervous system relaxation, mental clarity, improved sleep, emotional balance, and a deeper sense of calm. Whether attending an individual session or a group workshop, participants are invited into a space of stillness, reflection, and restoration through the transformative power of sound.