Pilates For Body Balance – Goa Pilates Studio

About this package

This package combines Pilates and EMS (Electro Muscle Stimulation) to target belly fat reduction and stress relief. Pilates focuses on controlled, low-impact movements that strengthen the core and tone the midsection, while EMS stimulates 90% of the muscles simultaneously, helping burn calories efficiently — equivalent to performing hundreds of traditional exercises. This dual approach accelerates fat loss while building the strength needed to perform other exercises safely. Alongside fat reduction, the package helps alleviate stress by promoting mindful movement, improved posture, and better circulation. Controlled breathing during Pilates activates the nervous system, lowering cortisol levels and encouraging relaxation. The combination of gentle movement and effective muscle activation supports a leaner, stronger body and a calmer, more balanced mind. Avoid high-impact exercises if experiencing joint discomfort

What's included

• 45-minute Pilates sessions targeting core strength and abdominal toning
• 20-minute EMS session (once per week) for full-body stimulation and calorie burn
• Exercises designed to improve movement, flexibility, and posture
• Supportive environment suitable for all fitness levels
• Professional supervision to ensure safe and effective execution

Therapies

• Pilates

Suitable for

• Women only
• Men Only

Before your session

• Attend at least 3 Pilates sessions per week to maintain consistency and stress relief
• Hydrate well before and after sessions to support muscle recovery
• Focus on controlled breathing and proper posture during all movements
• Inform instructors of any injuries or medical conditions beforehand
• Maintain regular gentle activity outside of sessions to maximize fat loss and overall energy

About Goa Pilates Studio

Goa Pilates Studio is a boutique wellness center founded by Savita Dabas and Rajesh, with branches across Goa and Bengaluru. Savita, the founder and lead instructor, brings 7 years of teaching experience from Sharada Mandir School and has trained under global fitness experts. Her background in education and movement science shapes the studio’s personalized and results-driven approach. The studio team holds certifications in Reformer and Mat Pilates, EMS, TRX, and functional training tools such as Indian Clubbells and kettlebells. Programs focus on one-on-one Reformer sessions, EMS workouts, functional training, and rehab-based movement therapy, all tailored to individual goals—whether for injury recovery, fat loss, posture correction, or strength building. With modern equipment, a calm and supportive atmosphere, and an emphasis on safe, sustainable progress, Goa Pilates Studio provides a balanced path to long-term wellness through mindful, effective movement.